Love this post! Thank you, Robin. I am definitely one who overthinks and can become legalistic in the rules when it pertains to food and my body. I've had disordered eating for most of my adult life. I know I am not going to fix everything in 30 days, with how I view food, or how I see my body, but it is a journey filled with baby steps......and three steps forward, two steps back.
The conventional American diet sets us up for failure by feeding us low-fat, processed garbage that never satisfies us nutritionally or emotionally. When you are eating whole food made traditionally, food is delicious, amazing, and satisfying. You are nourishing your body, and teaching it to listen to its own signals......imagine that! What a concept!