Wasn't sure I should post this here or start a new thread, but I feel like it goes along with this topic, especially what Fenderbender wrote above.
Question ... I am just getting back to working out, so my workouts are not nearly as intense as something like a Cross Fit or Boot Camp. Today I just did cardio for an hour. Is it important to do a pre/post work out meal if you are working out, but not at the intensity of Cross Fit? Do you do the post work out meal even if you don't feel hungry?