bicky145

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    bicky145 reacted to Ani in Broccoli Sadness   
    Hi Bicky145,
    I was diagnosed about 5 years ago so I've come a long way since then with what I can and can't tolerate and been on elimination diet after elimination diet but still find myself in denial about a lot of veggies. I just can't accept that such healthy foods can be bad for my system! Haha I mean they are just vegetables right? Although this is what I've found I DO tolerate:
    Almost all greens - spinach, bok choy, rocket, lettuces, silver beet, chard - jury is still deciding on kale though
    Carrots
    Tomatoes
    Cucumber
    Celery
    Avocado
    Green beans
    Turnip
    Swede
    Sweet potato
    Small amounts of garlic
    What I Do NOT
    Eggplant
    Onions
    Leeks
    Broccoli
    Cauliflower
    Green capsicum
    Artichoke
    And then the iffy ones I play with all the time:
    Red capsicum
    Pumpkin
    Mushrooms
    Kale
    Snow peas
    Cooking seems to help my digestion and not eating too many salads in a row.
    Hope that helps.