jakey

Members
  • Content Count

    5
  • Joined

  • Last visited

About jakey

  • Rank
    Newbie
  • Birthday 05/08/1983

Profile Information

  • Gender
    Male
  • Location
    los angeles
  • Interests
    in no specific order (!):
    nutrition
    hiking
    lifting weights
    the grateful dead
    hindustani classical music
    jazz music
    playing the bass
    dodgers baseball
    the middle east
  1. jakey

    Constipation/bloating

    hi, for whatever it's worth, when i went no starch, which is popular in this paleo world, i was not 'regular.' adding back about 100 grams of starch per day (sweet potatoes, taro, green plantains, and fruit) completely solves this issue. no two guts are alike! but we all know that a healthy flow feels good, so i wish you the best