Physibeth

Members
  • Content Count

    4891
  • Joined

  • Last visited

  • Days Won

    46

Everything posted by Physibeth

  1. We as moderators see a lot of confusion around here on what constitutes a serving of eggs when eggs are your primary protein source. We tell you as many as you can hold in your hand without dropping but I still don't think people actually try this. So I thought I'd post a visual for you folks. It would be fun if other people added their own pictures too. Try the experiment. Context - I'm 5'4" female and these are large eggs.
  2. Physibeth

    Mayo help!

    Oops, chopped off the C in my copy and paste, but that is the official word on Canola Oil. You can find brands of mayo that are much better and making it really isn't that hard.
  3. Physibeth

    Mayo help!

    Make sure your avocado oil is clear not green. If it is green your mayo will not turn out well. I use avocado oil for mine when I get someone to get me the good stuff from Costco.
  4. Physibeth

    Bullet Proof Coffe During Whole30

    Have you seen this thread I posted? http://forum.whole9life.com/topic/20964-what-a-serving-of-eggs-looks-like/I'm 5'4" and have small hands and I'm holding 4 large eggs. Plus if I'm understanding your post correctly you are losing the white and just using the yolk so you are getting almost no protein in this. We don't recommend bulletproof coffee as a meal replacement...for best results you want to follow the meal planning template 3 meals a day 4-5 hours apart. It is ultimately up to you...but we are trying to help you get the best results from your Whole30.
  5. Physibeth

    What A Serving of Eggs Looks Like

    Wow! Can you post a picture?? The majority of the nutrients of the egg are in the yolk. Egg whites are good for post workout meals when you don't want fat but otherwise eat your yolks!
  6. Physibeth

    The crazy things people say

    LOL! I really hope you looked at this friend and said with a straight face something like "tasty tasty animals".
  7. Physibeth

    Whole30 Sample Reintroduction Schedule

    Those are just suggestions. The best thing to do is introduce something you might actually want to eat again though be careful that there are no cross contaminating ingredients. I did sourdough bread for mine because that was what I was interested in.
  8. Physibeth

    Constipation/bloating

    Can you post a few days of your food intake including serving sizes. Also include water intake, activity level, sleep, and stress. It is very hard to help without knowing specifics of your context.
  9. Physibeth

    Whole30 Sample Reintroduction Schedule

    The point is to test things as isolated from each other as possible. On the flip side if you have an extreme reaction to something you might want to add more than 2 days of compliance before you introduce something again to ensure you are feeling as good as you were when you started. You really want the best data possible so you can make well informed decisions in your post Whole30 world. Also for many that don't have immediate reactions there can be a build up over time reaction. Take me for example. I had no obvious physical issues to anything I introduced (except when I've accidentally had soy - makes me angry). However I know that if I were to put gluten back in my diet on a regular basis I would start feeling foggy in the afternoons again. I also have found out that eating non-gluten grains regularly makes me feel pudgy and sluggish after a while. Knowing these things helps me decide if something I might eat is worth it or not.
  10. Physibeth

    Whole30 Sample Reintroduction Schedule

    Yes that is correct. Just to further clarify on day 4 legumes is the only non-Whole30 item you have. On day 7 alcohol is the only non-Whole30 item you have. In other words you don't have dairy (or legumes or alcohol) again (even if you are fine with it) until all your reintroductions are complete.
  11. Physibeth

    Seattle Whole 30 places

    I don't know any off hand but I've found lots of places with well sourced ingredients (on the Eastside) and I'm sure in Seattle too that make it easier to order to Whole30 standards. Would love to know of any though if others know. There is a paleo food truck in Bellevue I've heard, but not had an opportunity to try it yet.
  12. Physibeth

    The crazy things people say

    I don't think I could even respond to this with anything but the "are you serious" stare. Classic!
  13. So I ignored my poor little scoby (sitting in a good amount of liquid) for too long and it has mold on it now. I really need to toss it and start over. I know the gal that grew and gifted her to me used herbal tea...sounds like this might have helped it mold or is it just that I left it unattended for so long?
  14. Physibeth

    What A Serving of Eggs Looks Like

    I would start with 4 and then see how you feel.
  15. Physibeth

    Changes in Menstrual Cycle

    Oh I missed the part about this not being your first Whole30. I didn't do formal reintroductions after my 2nd one, but I also didn't go to a big party in my honor either. Did your other Whole30s mess with your cycle? As for the BC it is a tough call. What I didn't say in my post is knowing what I know now I wish I hadn't done it, but I know plenty of people are fine with it. So hard to know.
  16. Physibeth

    Changes in Menstrual Cycle

    Unfortunately this is something really hard to predict. Everyone's body and context is different. I totally feel for you. I got married before I started my real food journey and we had planned to go on the pill anyway and I made sure to start it in such a way that we wouldn't have to worry about such things during the honeymoon. I will also say that eating Whole30/Paleo style the majority of the time is the only thing other than the pill that has made my cycle regular. All that said...I would strongly advise not doing Whole30 all the way up to your wedding day but taking some time before the wedding to reintroduce the things you will be encountered with during your reception. I would hate for you to either not to enjoy your reception by avoiding foods or feel awful during/after because you introduced everything at once. Do the 30 days and then spend the next 15 deciding what will be worth it.
  17. Physibeth

    French's Yellow Mustard

    If vegetable oil is listed as an ingredient I would not use that mustard. I've never heard of such a thing. I'm sure you can find a mustard without it.
  18. Physibeth

    What A Serving of Eggs Looks Like

    Lots of people eat lots of things other then eggs for their first meal. Anything you want. Stop thinking of breakfast foods and just look at it like another meal. That said I love eggs and I usually eat them every morning. But that is my personal context.
  19. Physibeth

    Whole30 approved almond milk?

    You surely can. I personally don't love it but you should give it a shot.
  20. Physibeth

    What A Serving of Eggs Looks Like

    Yes that is your serving. You are better off getting a variety of protein over your meals because different protein sources have different benefits, but I've been known to eat 4 eggs at multiple meals in a day when I'm pressed for time. I don't know the answer on 2 palm-sized portions of eggs. Because eggs have a higher fat content they are quite filling...when I eat them I generally don't need more than 4 but if I eat chicken I often need 1.5-2 palm sized portions. Good questions maybe another mod will chime in too.
  21. Physibeth

    What A Serving of Eggs Looks Like

    It could be. First see how many eggs you can hold in your hand to see how much of a serving 2 eggs is for you. For me it would be half a serving. So if I used 2 eggs and leftover meat I would use at least a palm sized serving of the meat.
  22. Physibeth

    What A Serving of Eggs Looks Like

    Well you are allowed to have 2 servings of protein if you need it. This would be a question for the top dogs in all seriousness. I'd be scared I'd drop one of my very expensive pastured eggs trying to build a pyramid. And my floors are not really clean right now...and I would scoop it up and eat it anyway.
  23. Physibeth

    What A Serving of Eggs Looks Like

    You most certainly can. Also remember that you can't always trust your hunger signals while things adjust. But if you just can't eat anymore saving it and eating it as a mini meal is a great option. Your body will adjust.