• Content Count

  • Joined

  • Last visited

  • Days Won


Everything posted by LindaLee

  1. Is there a place where that helpful information is gathered, by any chance?
  2. I wanted to give everyone an update. I made it through my Whole30 without problems but without huge changes in my body composition or energy. I've been working with some functional medicine docs and after a battery of blood, urine, and food sensitivity tests, it's possible I am sensitive to sweet potatoes and chicken...which I pretty much live on during my Whole30s. Now I know all the arguments about food sensitivity tests, but what I'm doing right now is an elimination diet without those 2 staples to see if that makes a difference. It does appear highly likely that I have "leaky gut" and auto
  3. I found some of the recommendations from your link...but where might I find the one about the starchy carbs, eating breakfast within an hour of waking, and so forth? I'm well familiar with the rules, having done 4 Whole30s now, but would like to "level up," as you say. Thank you!
  4. I follow the template - palm size serving of protein surrounded by veggies (usually squash, sweet potatoes, and something green a portion of fat (avocado or homemade mayo) and a serving of fruit, like a handful of blueberries.
  5. I'm on day 18 and nary a hint of Tiger Blood in sight. I've been following the template of a good protein (venison, chicken, eggs, or salmon cakes) plus lots of veggies (squash, turnips, cauliflower rice, sweet potatoes, mixed with some greens like broccoli and spinach). I'm trying to limit nuts since they don't always play nice with me, so I don't have more than one serving per day. I try to have avocado or Whole30 may instead, or MCT oil in a pinch. I've limited my fruits to apples or berries. I rarely snack and I haven't been doing pre and postworkout meals because my workouts are relativel
  6. I've been eating it since doing my first Whole30 in 2013...never an issue!