LadyM

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  1. Like
    LadyM reacted to Jennifer Jensen in The Seduction of LadyM Returns   
    @LadyM Glad to know how well this works for you that you have done it so many times that you can't count them.  

    I have Hashimoto's thyroiditis and no thyroid and had thyroid cancer. Much of my life has revolved around trying to live with inflammation. I am hoping this will work! I, too, love the food. I am a foodie anyway and love trying new things. Whole30 has gotten me out of a food rut. I am eating to the season as well and trying all kinds of squash. 

    Are you still trying to sell your house and move? What a life situation! I guess we all have them at times. Wishing you the best this go 'round.
  2. Like
    LadyM got a reaction from Jennifer Jensen in The Seduction of LadyM Returns   
    Day 9 Whole 30 Number eleventy five thousand
    Whole 30 brought me everything it promised and more back in the day, and I largely stuck to the template much of the time, though I also saw my weight and exercise habits fluctuate somewhat and tinkered with tweaks involving a mishmash of things from ayurvedic medicine to weight watchers. 
    A visit to my holistic thyroid doc and bloodwork brought me back to W30. Their office supports paleo 100%, and I figured if I'm going to do it, I might as well do it all in. So here I am, W30 number 7 (or maybe 8 or 9? I stopped counting. Because it doesn't really matter). I've made my long-distance boyfriend aware of what I'm doing, and I've dusted off my trusted old cookbooks as well as invested in a few new ones. And here's what I have to say:
    Holy smokes is this food delicious and do I ever feel good putting my energy into taking care of myself in this way!
    The pandemic and solo quarantine life for me has, to put it mildly, been a roller coaster. The search for a house and the last minute falling through of the sale of said house, complete with packing and sorting and now living amid boxes in the same old space I was trying to leave, with the start of a new school year teaching online, amid a long-distance relationship with a caretaker and his dying mother, has only exacerbated the stress and instability and uncertainty of it all.
    Yet, W30 feels less like an added stressor and more of a great big fat YES to creating stability through self care in a dramatic yet ordinary way. Through food. And as my energy shifts for the better, I'm also getting back to moving this body gently--after months-long hiatus from teaching yoga and barre and my old life of walking everywhere (man did my life have a lot of movement and exercise built in!) and going to the gym and pilates.
    Anyway, it feels good. I'm grateful for the structure of this program, as ever, and looking forward to checking in here now and again as I keep chugging along.
     
  3. Like
    LadyM got a reaction from BabyBear in A Very Hungry Mommy and Baby W30 Round 2.3   
    I have finally surrendered to having groceries delivered. I still go to the store and the local farmers market for things now and again, but rarely. Not sure where you are or if you're interested, but if grocery shopping is the bane of your existence, it might be a game changer! FWIW I use a local CSA, Imperfect Foods, ButcherBox, US Wellness Meats, and I'm looking into Thrive, but not sure I use enough packaged foods to make it worth my while.
    Congrats on a successful reboot day! That ain't no small thing. . . . 
  4. Like
    LadyM reacted to BabyBear in A Very Hungry Mommy and Baby W30 Round 2.3   
    10/5 w30 R2.3 Day 1 reboot
    7:30 up with toddler.  Sat down and made a list of meal ideas and a grocery list.  While my little one ate his breakfast.  
    I was super thirsty when I woke up so I’ve been sucking down the water this AM
    I made some more ghee while making breakfast because the ghee from the store I still had is just gross.  Not sure why I kept it other than emergency reasons.  
    9:00 M1 - 2 eggs scrambled with chili pepper and oregano in coconut oil.  1/2 cucumber slices.  Banana almond butter “sandwich”
    I’m feeling better about the reboot today and after my little planning session I am feeling excited about food this week.  I have a few events to navigate this week, but I built in some fall backs to my plans.  
    I’m getting the kitchen/hubby’s work area cleaned up before going shopping this way I can immediately do some veggie prep in order to 1. Save money 2. Save time.  3. Set myself up
    For success
    Ack! Grocery shopping is the bane of my existence.  It was a mad house.  I miss going to the grocery store at midnight when no one else was there.  Oh well I got it done.  I left the house at 11:00 to go pick up my 11 DS who went hunting with my dad, then back to town for oil change and car wash so I got to the store a little before 1:00 and didn’t get out until 2:45.   30 min of that was standing in the checkout line.  I can normally get shopping and check our done in an hour but there was way too many people and way too many shelf stockers for that.  Felt like half my time was spent waiting for other people. 
    2:45 - cherry larabar eaten on the way home from the store
    4:45 - M2 roast beef lettuce roll up with mustard and tomatoes and a side of carrots and pistachios
    Lunch was crunchy, literally.  But it helped.  I was exhausted and hangry if you couldn’t tell by my rant. Now to determine a meal for tonight that goes beyond pizza.  
    5:30-6:30 rest
    I got up and felt like I might freeze to death.  This is super unusual for me because I’m always hot.  First thought was oh no am I getting sick?  Then my hubby came home and said it was cold in the house and he may go ahead and turn on the heat.  I was relieved to know it wasn’t me.  Ha ha. I just wasn’t hungry and could get motivated to make food for me or eat.  I laugh because I did end up cooking pizza for the boys and I tossed a spaghetti squash in the oven along with the pizzas to make good use of the oven time.   While waiting for things to cook I got somethings done around the kitchen.  There is more to do but I ran out of steam.  
    I declined fast food when my hubby offered to bring home dinner, I wasn’t tempted or interested in the pizzas.  I have all but some of the toddlers hand wash dishes/cups finished which means I can jump right into breakfast prep tomorrow.  Our schedule for tomorrow was canceled so I get a day home tomorrow!  I’m planning to do an inventory of the freezers to know exactly what I still have.  I have a general idea, but a list would be nice.  
    I’m going to wrap up my day with a hot Epsom bath soak and maybe get in bed a little earlier than usual.  
  5. Like
    LadyM got a reaction from BabyBear in The Seduction of LadyM Returns   
    Edit:
    I did a yoga nidra session, and it reduced my stress considerably. Remembering to use my tools! I can eliminate my own suffering. . . . 
  6. Like
    LadyM got a reaction from BabyBear in The Seduction of LadyM Returns   
    Day 35
    Enjoyed a walk and IR sauna today. Preparing for a zoom meeting and teaching tomorrow has me a little stressed. Working through it. I confronted a couple of people about not communicating with me and it affected my job. I hate having to confront people, but I find I do it more gracefully while on W30, if that makes any sense. Like I'm more willing to just deal with things head on.
    Shrimp and scallops today. Digging eating more wild-caught seafood right now. And received a shipment of my favorite green tea. Sometimes it's the little things, no?
  7. Like
    LadyM reacted to laurasuzanne in Laura's Whole30 8/28/20   
    Well, I was going to just run away from this log because I had some sizeable failures this weekend. I traveled to see family and fell hard. I had about 30 hours of off-plan eating, drinking, etc. I was strong for the first 24 hours of the visit and then caved. Today I am back on track. I'm going to return to W30 for at least 2 weeks to get my body some rest after what I put it through. 
    It is disheartening, but a weakness I know of myself. I really struggle to be around my family and eat well. I began a healthy lifestyle after moving away from them, so my life with them is not connected to health. Does that mean I need to turn this into giving up and continue it? No. It doesn't. In my normal life I have support and structure to continue to work towards my goals for me. 
    I know it is often discouraged to weigh when things like this happen, but to me it is helpful to see the insane bloating my body does when I put crap into it. I do so well with inflammation control when I eat clean. Even this first week being completely on plan yet eating dairy I gained 3lbs in 3 days. I was watching what I was eating, cutting other fats because I knew dairy has calories to consider. I gained 3 lbs in 3 days because my body does something with dairy in it. I may not necessarily feel awful (although some times I did). 
    This weekend I had beer, pizza, cupcakes, chicken strips, crab rangoon, french fries, and a frozen coffee with whipped cream. Ugh, I hated writing that out. I came home to being another 5 lbs heavier. I could feel my fingers are swollen. I think my face is greasy. I have a hummm of a headache in the background since this started. 
    Regrets? Yes and no. I'm most regretful that I didn't practice food freedom. I had a few items that I really missed, although I ate more of them than I needed. Pizza? I could have stopped with a slice, but didn't. I had two cupcakes and probably would have been satisfied with a bite. 
    As I sit here and acknowledge my issues I'm not terrified of Thanksgiving, which would be my next exposure. I have decided I will allow myself non-compliant foods but I intend to focus my willpower on portion control vs black and white. 
    So, back to my black and white for a bit. Get some rest, re-invigorate, and move on. Do my best to not beat myself up like a failure. Reintroduction is absolutely the hardest part of this program. 
    Thanks, everyone.
    Laura
  8. Like
    LadyM reacted to ShannonM816 in Revving up for an October Whole30 - with chronic illness & Covid sliding   
    Hi, T. You might check out the Join the Whole30 section of the forum (https://forum.whole30.com/forum/4-join-the-whole30/) to find groups of people starting now or near whatever date you decide to start, or you can start a thread there to find more people. If you do start a thread, putting the date you plan to start in the title makes it easier for people to find.
  9. Like
    LadyM reacted to SchrodingersCat in Guess who's back? Back again, Schrodey's Back...   
    Thank you!!
    Well, 2 weeks after I finished a round (and 2 weeks of eating like hell, drinking way too much and otherwise just letting it ALL go), I'm back with vertigo and migraine again, so - guess who's back?
    I need to get some groceries and do some prep but I need to get back to at least trying to eat decently. This cycle is terrible. I'm also noticing that it's taking shorter time for the migraines to come back when I get off track, so I wonder if my sensitivity is increasing. I still don't see the immunologist for 3 months, so I'm just going to try and stay as compliant as possible until then. 
  10. Like
    LadyM got a reaction from Jennifer Jensen in The Seduction of LadyM Returns   
    Day 34
    Just back from a country drive with BFF that started in the morning. I packed a thermos and snacks and ate what I brought. BFF hit the fast food and bakeries. He's supportive of what I'm doing but not yet interested in making changes for himself. It's all good.
    So, still on track and feeling good. Enjoying a lazy weekend. Loving fall.
    Watched a couple of interesting documentaries yesterday about paleo and lchf diets for healing. Feeling more and more recommitted to this lifestyle long term. Convinced it really is how human bodies achieve optimal health. Really contemplating how to create my own food freedom forever and realizing that a much longer, slower reintroduction phase is going to be important for me. Rereading my first log from 2013 reminded me that I ended it by eating and drinking all the things on a Memorial Weekend celebration. Eager to do a careful reintro this time and really pay attention to how each food, not just food group, affects me. But I don't plan to do that until December.
    Had a food nightmare last night. My first one this round!
  11. Like
    LadyM reacted to BabyBear in A Very Hungry Mommy and Baby W30 Round 2.3   
    @LadyMthe hip thing is a thing.  I see a whole health chiropractor on the regular for it.  He’s given me some stretches to do that help when this happens and I can’t get to him.  It’s a hereditary thing, my moms mom dealt with it, my mom deals with it, I deal with it even my son deals with it (found out when he was 4 when I started seeing my chiropractor).  With the added weight and pressure of the ever filling uterus it definitely exaggerates it and puts a lot of pressure on the nerves when it does slip out.  It’s been much better the past two days but I feel it trying to give again so I’ll be doing some more stretches before bed.  
     
  12. Like
    LadyM got a reaction from Jennifer Jensen in A Very Hungry Mommy and Baby W30 Round 2.3   
    I soooooo feel this. Increased mindfulness is definitely one of my favorite effects of Whole 30.
    Sorry about your hip. Sounds like it may be an SI joint issue to me. That's something I'm constantly managing in my own body. Pilates and barre works wonders--even better than PT for me.
    Sorry also about the mistaken sweet tea swig and unplanned off roading. Sometimes it helps to just extend your W30 by a few days (you were on day 3, yes?) rather than "restart." No harm, no foul. You were already getting good results in just a couple days--and received good information from the off roading. 
    Wishing you all the best whatever you decide!
  13. Like
    LadyM got a reaction from BabyBear in A Very Hungry Mommy and Baby W30 Round 2.3   
    I soooooo feel this. Increased mindfulness is definitely one of my favorite effects of Whole 30.
    Sorry about your hip. Sounds like it may be an SI joint issue to me. That's something I'm constantly managing in my own body. Pilates and barre works wonders--even better than PT for me.
    Sorry also about the mistaken sweet tea swig and unplanned off roading. Sometimes it helps to just extend your W30 by a few days (you were on day 3, yes?) rather than "restart." No harm, no foul. You were already getting good results in just a couple days--and received good information from the off roading. 
    Wishing you all the best whatever you decide!
  14. Like
    LadyM reacted to Focusedwave in Shawna's First Whole 30   
    R1D21
    Day 21 how is it even possible that it is already day 21? I am loving how I am feeling!!! The bloating is gone. My stomach feels flat most of the time. My watch is looser, my clothes are looser too. Is looser a word? Lol looks weird.
    I am more positive, have a better outlook on life because I am in control of what I am eating and feeling great because I am feeding my body good healthy food. 
    I started studying food and nutrition about 6 to 8 months ago and it is so interesting to learn how food affects our bodies. I wish that I could teach the world to eat for their health. 
    I am not sure if I will be doing reintroduction at day 31, might just continue this way for a bit. I am not missing much food wise. The only thing I really miss is hummus and bean chips. We shall see.
    Keep kicking booty Shawna!!!
  15. Like
    LadyM got a reaction from BabyBear in The Seduction of LadyM Returns   
    Day 33
    Not much to report here. I ate a little more fruit yesterday than I wish I had, but not really feeling any ill effects. I had an intense pilates session on the reformer as well as a long walk in the woods, though, so I imagine my body was just hungry, and as we know, sugars, even fruit sugars, are a readily available temptation. It's all good.
    Having a lazy day, but took the opportunity to bake some foil packets of wild-caught cod with veggies (fennel with sliced lemon and tomatoes is a new fave), so dinner is ready hours ahead of time. I may go for a long walk in a bit when I'm tired of reading. Sometimes down time without expectation is the best. Oh, especially because I had a massage this morning. BFF worked his magic on my funky shoulder. Yay!
    Happy weekend, all!
  16. Like
    LadyM got a reaction from BabyBear in Laura's Whole30 8/28/20   
    #realtalk I have never really lost much weight on any of my W30s. And yet I come back. Even though I always want to lose weight and even though I never lose weight, really. And that's because of all the other amazing effects, including greater happiness, clearer skin, increased satisfaction with life in general, and the ease of not weighing and measuring, not to mention with every reset, it's easier for me to generally stick to the template and an effect of that is no yo-yo with my weight. That's right: even when I off road, even when I'm not tracking what I eat via weight watchers, even when I'm not restricting, I generally maintain my weight without efforting. And in fairness, I'm not obese. I generally stay within 15 pounds of my ideal weight, more like 5 when things are going well.
    So, you have choices to make about how you want to move forward, and that's good news! You get to decide if and how you pursue weight loss, It could slow waaaaaay down but continue in a downward trajectory. You could return to deliberate restriction in one way or another and speed up that process while also changing the game. I get it. I've done it, and I likely will continue to do it. But I'm always seeking ways to do it that don't make me and those who love me crazy. I would like to think that eventually it will become more intuitive and not require careful weighing and measuring. I would like to think, and I've seen this shift in time, that I'll be more responsive more quickly when I get too far off track, therefore doing less damage before coming back to center.
    Anyway, this is just all to say I see you and I feel you. And I'm cheering you on as you continue to make your own way toward your best health. I also wish you persistence and patience--and that you stay on the lookout for NSVs regardless of what the scale says.
  17. Like
    LadyM got a reaction from BabyBear in The Seduction of LadyM Returns   
    I have an unexpected free afternoon and decided to read the log from my first W30 in the spring of 2013. WOW. I am in SUCH a different place now, and can now see how Whole 30 really kicked off major positive shifts in my relationship to food and my body and health overall.
    Also, SO MUCH has changed in my life in the last 7.5 years. The deaths of my mother, father, and grandmother. Tenure. A new primary relationship. Becoming debt free and purchasing a house. Becoming a yoga instructor. Not to mention the global pandemic. 
    Though what hasn't changed much is my weight, which is funny to me. So much energy on that and it's more or less been stable. That's actually a good thing, and something to remember. I can attribute the entrance of Whole 30 into my life with transforming my eating such that though there are weight fluctuations, they're not wild. No yo-yoing here.
    Rereading was very worthwhile. Makes me excited about continuing. Though a little sad that the forum isn't the lively community it once was. Oh well.
    I hope folks who are new here realize they can always come back and see how their first Whole 30 went and how much, ultimately, it changes you. So great.
  18. Like
    LadyM got a reaction from decker_bear in My 1st Whole30 of 2020 (and in several years)...   
    Well, you're right on time with this, so take some comfort in that. 
    I generally get interested again by flipping through my cookbooks and recipes and trying something new or making something that I totally LOVE. And make sure I have all the saucy sauces on hand. Or otherwise eat delicious fats, which are pretty much always a pleasure for me. Because my fat tooth is almost as real as my sugar tooth.
    Or, I suck it up and just keep on keeping on. Be grateful that food is fuel, nothing more and nothing less. Fill my face hole and be done with it. Focus on other things.
    YOU CAN DO IT! You only have FOUR more days! DO NOT GIVE UP! It's a WHOLE30 not a Whole26 or Whole25 for good reason. Hang in there. YOU GOT DIS!!!
  19. Haha
    LadyM reacted to decker_bear in My 1st Whole30 of 2020 (and in several years)...   
    Just kidding ... it's LadyM doing the Whole 1 million. My bad! 
  20. Like
    LadyM got a reaction from decker_bear in The Seduction of LadyM Returns   
    Day 30
    No big ticker tape parade over here, and I'm afraid my whirlwind travel and doctor-ordered macros shift has robbed be somewhat of any tiger blood that may have been coming my way. But I'm still 100% compliant, and that's certainly something to celebrate.
    I brought a cooler full of all the food I ate, and though it was a little bit of a topic of conversation and cajoling, it wasn't that big of a deal. And I think my healthy choices also rubbed off on my travel companion, my bff with whom I have a longstanding history of indulging in food and drink to excess. So, that's an added bonus.
    My Gram's funeral was beautiful, and the eulogy I wrote and delivered was well received. It actually was one of the best trips I've ever had there. No doubt BFF's presence helped a lot.
    Anyway, now I'm back and fighting fatigue as well as maybe a cold, but I feel 95% better than I did Monday night when we got back, so that's promising. I have a lot of catching up to do for work and rest, and it's a cool rainy day here, so perfect for crawling back into bed, which I just might do shortly.
    Little else to report. Still doing the thing. Still planning on doing the thing for many days to come. I am definitely feeling good about my progress. My body feels slimmer, less bloated, and more like my own; food is fuel and little more; the clear parameters of what I am and am not eating and drinking continue to create nearly effortless abstinence and therefore a whole lot of space for me to focus my energy elsewhere. So interesting to me how removal of choice is such a powerful tool. An ironic sense of freedom.
    Right now I'm grateful for it.
  21. Sad
    LadyM got a reaction from decker_bear in The Seduction of LadyM Returns   
    Day 26
    Gram passed yesterday.
    I'll be traveling to Wisconsin on Sunday to eulogize her Monday at the service. I'm bringing all my food just to be on the safe side. It's usually a real shit show when the family gathers in terms of sweets and cheese and crackers and cocktails and beer. This is my life's greatest food challenge, I swear. But I've navigated it before, and I'll do it again successfully, In some ways it will be easier with such clearly defined parameters. I am emboldened by the rules to say "no".
    Everything is going fine, though I was so exhausted last night I went to bed at 8 p.m.
    Today I'll be prepping food, doing laundry, tying up loose ends with my classes in preparation for being gone. Hoping the dude will find someone to stay with his mom so he can go with me, but if not, I'll let it go. My focus now is on celebrating and grieving the loss of one of my life's greatest loves and most profound influences.
  22. Like
    LadyM got a reaction from BabyBear in Whole30 Round 5? 6?   
    Congratulations on your return to the sanity of Whole30 and welcome back!
    I think after having done a few Whole 30s by the book with three meals a day, it's OK to tweak and play with how you do things. There are a few of us old timers here right now doing exactly that, and two solid template meals is fine if it works for you. It's not fine if you're deliberately restricting despite hunger and/or ending up overeating during those two meals. Alternatively, you could still eat three meals if you so desire but shift the timing of them into that smaller window. Totally up to you and how you're genuinely feeling. 
    Go ahead and do you, Lady. I'd just recommend staying committed as possible to being mindful about your hunger as well as your motives and do your best to let the program work its magic you've already experienced for yourself in the past!
  23. Like
    LadyM reacted to decker_bear in My 1st Whole30 of 2020 (and in several years)...   
    Day .... I don't even know. 
    I just know I'm getting close. At some point I will count again and figure out my Day 30. 
    I've had a hard time finding time to get on the forum to track. I also stopped tracking in Day by Day. Work has been busy and the dogs are running me ragged and life just happens. I'm glad to be "almost done," but by the same token I have really enjoyed the structure and will probably stay with that for a while even after reintroduction. 

    So ... breakfast today was leftover pork loin with gravy, sweet potatotes and some delicata squash. I couldn't even finish and Ulli was soooooo high maintenance. For lunch I had some Poodles or Spudghetti (both names are great), eggs and tomatoes. Dinner ... I haven't got that far yet. I just felt like I needed to get on and sort of "reconnect" to my little community. 

    I hope all my frens are doing well! 
  24. Like
    LadyM got a reaction from Contessa in The Seduction of LadyM Returns   
    Day 31
    I picked up Food Freedom Forever yesterday and have nearly finished it for the second time. There's really some good, helpful stuff in there, especially as it supports the need to do reintroductions every time you do a W30 reset. I most certainly will do so eventually. Either in December, when I have completed my 105 days; or, if I feel like celebrating my birthday and T-Gives (both in the same week) with a glass of wine, I may end my W30 then just for that, and then continue on with my W30 macros experiment at least through December as planned. Time will tell.
    I'm finally starting to get some energy back after returning from Wisconsin. Really realizing how much that trip took it out of me. Doing my best to practice exquisite self care and not rely on excess caffeine or anything else as a crutch.
    OK. Back to work. Looking forward to having scallops today for the first time in months!
  25. Like
    LadyM reacted to laurasuzanne in Laura's Whole30 8/28/20   
    Reintro is going well. Not surprising, but liquid dairy is harder for me to digest it seems than hard dairy (cheeses). All I've had as far as dairy goes is shredded cheeses, cream cheese, ranch dressing (with buttermilk), heavy whipping cream, and blue cheese dressing. Although I haven't felt backed up at all, I think the soft dairy is shooting through my system. Day 1 I had HWC in my coffee for 1 cup and my stomach was in knots before I was even done. Yesterday I had a salad with lots of blue cheese dressing, like, LOTS. I definitely think I overate yesterday. I did have a lapse in willpower and weighed myself last night and this morning because I'm scared about calorie balance with the added dairy. The scale is up from Sunday AM about 1.5lbs. That doesn't really bother me much. I was expecting this week would be a guessing game. I don't really feel super bloated, but I don't feel the lightness I feel through a W30.
    I haven't noticed much change in my skin or energy through the day. For some reason I do think I'm sleeping better, though. That could be totally uncorrelated to the dairy, just an observation that my sleep seems better recently. 
    I believe I'm going to change up my reset schedule to introduce non-gluten grains next week. I originally was going to do sweeteners and that just feels silly to do before the end. Probably non-gluten grains, then gluten grains, then legumes, then on to sugar/sweeteners/alcohol in the final weeks. I'm probably going to start re-reading Food Freedom Forever before introducing the "bad" items. 
    The last several days I've had more fruit than I normally eat and darn if I don't love it. I need to remember that fruit is a satisfying and significantly more healthy sweet than a brownie or cookie. I just need to work on remembering that in the moment of being offers sweets.
    Thanks for listening,
    Laura