Before you post a question that starts with, "Can I have (insert food/drink/condiment here)," please follow these quick steps.
1. Read this article, where we summarize the most common "Can I have" questions and answers! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ If your food or beverage isn't listed there, then...
2. Search this forum! (Google is the easiest way, simply google 'whole30 + item') Chances are, someone has asked the question before. If not...
3. Post your question here, making sure the subject line includes the item in question. (Ex: subject, "Can I have kombucha?") (Include as much detail in your post including ingredients you would like to check as possible)
Thanks for participating - and best of luck on your Whole30!
Melissa, Dallas and the Whole9 team
kayell reacted to Melissa Urban in Before you ask, "Can I have..."
