Tina R

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  1. Like
    Tina R got a reaction from AtlantaJJ in Help! Akward topic...diarrhea   
    When your body detoxes it dumps the junk from your cells into your intestines. Some people get constipated some get diarrhea. Better out than in. Stay hydrated and it should get better soon.
  2. Like
    Tina R got a reaction from AtlantaJJ in Help! Akward topic...diarrhea   
    When your body detoxes it dumps the junk from your cells into your intestines. Some people get constipated some get diarrhea. Better out than in. Stay hydrated and it should get better soon.
  3. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  4. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  5. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  6. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  7. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  8. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  9. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  10. Like
    Tina R got a reaction from NorK1 in Download a 7 Day Shopping List for the new Whole30 Book   
    Check out Nom Nom Paleo and Well Fed for some great recipes. Well Fed also has tips for a weekly cookup so you can get most of the food prepared on one day and then quickly put together plates during the week. Good Luck!
  11. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  12. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  13. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  14. Like
    Tina R got a reaction from Mrsdeuce in Download a 7 Day Shopping List for the new Whole30 Book   
    This website won't allow you to download the shopping list anymore. Not sure why. If you can tag me on FB or leave a message here I am happy to send you my shopping list. It isn't perfect but it's a good start. 
  15. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  16. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  17. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  18. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  19. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  20. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  21. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  22. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  23. Like
    Tina R reacted to QuilterInVA in Download a 7 Day Shopping List for the new Whole30 Book   
    Thanks for all your work! I'm going to use it this week.
  24. Like
    Tina R reacted to GFChris in Download a 7 Day Shopping List for the new Whole30 Book   
    Wow - that must have taken you a lot of time.
    To clarify, the 7 day meal plan does not call for plantain chips: it calls for pan-fried plantains.
    Here's a recipe that would work: http://nomnompaleo.com/post/113854926293/fried-green-plantains-patacones-or-tostones
    ETA: the beef brisket recipe is on page 214, so you used the right recipe (there is a side note with it on how to make adjustments for the slow cooker).
  25. Like
    Tina R got a reaction from Emilie in You know someone is doing a Whole30 when...   
    . . . When you are doing a google search and you type 30 after the search word!