Tina R

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    Tina R got a reaction from WholeClaudia in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  2. Like
    Tina R got a reaction from CJD.Sign in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  3. Like
    Tina R got a reaction from Adele D in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  4. Like
    Tina R got a reaction from Rebeccamidc in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  5. Like
    Tina R got a reaction from Maggie_lynn in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  6. Like
    Tina R got a reaction from Beth Adams in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  7. Like
    Tina R got a reaction from Carol Conboy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  8. Like
    Tina R got a reaction from PatriciaNY in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  9. Like
    Tina R got a reaction from SWalker1 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  10. Like
    Tina R got a reaction from MyriadBlaze in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  11. Like
    Tina R got a reaction from Sephora in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  12. Like
    Tina R got a reaction from Cloerzel in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  13. Like
    Tina R got a reaction from Portlanddude28 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  14. Like
    Tina R got a reaction from Diyana40 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  15. Like
    Tina R got a reaction from terrid614 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  16. Like
    Tina R got a reaction from MichelleH in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  17. Like
    Tina R got a reaction from ghow in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  18. Like
    Tina R got a reaction from pickle14 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  19. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  20. Like
    Tina R got a reaction from CreatchoClock in The Official "Can I Have..." Guide to the Whole30   
    If you like Bengal Spice tea check out Good Earth Spice Tea. I am not sure if it is Whole30 compliant because I don't have any at the moment. If not try it after your whole30. It is similar to bengal spice.
  21. Like
    Tina R reacted to CreatchoClock in The Official "Can I Have..." Guide to the Whole30   
    I have this Bengal Spice herbal tea from Celestial Seasonings. It honestly tastes deliciously sweet that i feel like there must be something amiss.
     
    Here are the ingredients:
     
    "Cinnamon, roasted chicory, roasted carob, natural spice and vanilla flavors with other natural flavors, ginger, cardamom, black pepper, cloves and nutmeg." from - http://www.celestialseasonings.com/products/herbal-teas/bengal-spice
     
    Is this Whole30 compliant?  Or should I avoid because of the "other natural flavors"
  22. Like
    Tina R reacted to Robin Strathdee in The Official "Can I Have..." Guide to the Whole30   
    Hi all!
    Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions!

    http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/