Tina R

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    Tina R got a reaction from WholeClaudia in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  2. Like
    Tina R got a reaction from Azul Marino in Help! Akward topic...diarrhea   
    When your body detoxes it dumps the junk from your cells into your intestines. Some people get constipated some get diarrhea. Better out than in. Stay hydrated and it should get better soon.
  3. Like
    Tina R got a reaction from AtlantaJJ in Help! Akward topic...diarrhea   
    When your body detoxes it dumps the junk from your cells into your intestines. Some people get constipated some get diarrhea. Better out than in. Stay hydrated and it should get better soon.
  4. Like
    Tina R got a reaction from CJD.Sign in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  5. Like
    Tina R got a reaction from Adele D in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  6. Like
    Tina R got a reaction from Rebeccamidc in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  7. Like
    Tina R got a reaction from Maggie_lynn in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  8. Like
    Tina R got a reaction from Beth Adams in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  9. Like
    Tina R got a reaction from Carol Conboy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  10. Like
    Tina R got a reaction from PatriciaNY in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  11. Like
    Tina R got a reaction from SWalker1 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  12. Like
    Tina R got a reaction from MyriadBlaze in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  13. Like
    Tina R got a reaction from Sephora in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  14. Like
    Tina R got a reaction from Cloerzel in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  15. Like
    Tina R got a reaction from Portlanddude28 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  16. Like
    Tina R got a reaction from Diyana40 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  17. Like
    Tina R got a reaction from terrid614 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  18. Like
    Tina R got a reaction from MichelleH in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  19. Like
    Tina R got a reaction from ghow in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  20. Like
    Tina R got a reaction from pickle14 in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  21. Like
    Tina R got a reaction from shantimurphy in Download a 7 Day Shopping List for the new Whole30 Book   
    Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf
     
     
     
    If you're having trouble downloading the shopping list, try this link instead.
  22. Like
    Tina R got a reaction from CreatchoClock in The Official "Can I Have..." Guide to the Whole30   
    If you like Bengal Spice tea check out Good Earth Spice Tea. I am not sure if it is Whole30 compliant because I don't have any at the moment. If not try it after your whole30. It is similar to bengal spice.
  23. Like
    Tina R reacted to CreatchoClock in The Official "Can I Have..." Guide to the Whole30   
    I have this Bengal Spice herbal tea from Celestial Seasonings. It honestly tastes deliciously sweet that i feel like there must be something amiss.
     
    Here are the ingredients:
     
    "Cinnamon, roasted chicory, roasted carob, natural spice and vanilla flavors with other natural flavors, ginger, cardamom, black pepper, cloves and nutmeg." from - http://www.celestialseasonings.com/products/herbal-teas/bengal-spice
     
    Is this Whole30 compliant?  Or should I avoid because of the "other natural flavors"
  24. Like
    Tina R reacted to Robin Strathdee in The Official "Can I Have..." Guide to the Whole30   
    Hi all!
    Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions!

    http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/