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  1. twix1013

    ground flax seeds

    Thank you for the input regarding the flax seeds. For most of my breakfasts, I've been grating sweet potatoes and then having an egg plus and extra egg white with it. Then I have some fruit. And a couple days I smashed part of an avocado in some fresh salsa to go with the eggs. I've always eaten a lot of veggies (big salad with all the fixin's and some chicken on top), including avocado and salsa many times, and for dinner I usually grill a variety of veggies. However, I have been eating more protein than I previously consumed, so maybe that is what body is adjusting to accommodate. I'm still yearning for my oatmeal with blueberries and flax, but I'm planning on sticking it out for the whole 30 and see what happens!
  2. twix1013

    ground flax seeds

    I am finishing my first week in the whole 30. I used to have oatmeal with blueberries and ground flaxseed every morning with my breakfast. I have noticed after my first week that my bowel movements are more constipated than they used to be and was wondering if I could go back to using ground flaxseed. what is the whole9 position on ground flaxseed?