Thank you for the input regarding the flax seeds. For most of my breakfasts, I've been grating sweet potatoes and then having an egg plus and extra egg white with it. Then I have some fruit. And a couple days I smashed part of an avocado in some fresh salsa to go with the eggs. I've always eaten a lot of veggies (big salad with all the fixin's and some chicken on top), including avocado and salsa many times, and for dinner I usually grill a variety of veggies. However, I have been eating more protein than I previously consumed, so maybe that is what body is adjusting to accommodate. I'm still yearning for my oatmeal with blueberries and flax, but I'm planning on sticking it out for the whole 30 and see what happens!