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About Healthysc

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  1. I'm on day 20 of my whole 30 and have a 5 month old who is exusively breastfed. I have not weighed or measured myself, so am not really sure of how my size is changing, but my clothes are not fitting that much different, maybe a little. I think as was said above some people say they hang onto weight while breast feeding and others are the leanest they have ever been. I think I am in the first category, but my energy has been great! I am an athlete too, play soccer, run and xfit so it is frustrating to be caring around some extra weight ( I think about 12-15lbs). I think patience is the key and any change in the right direction is good. And how much do you have to loose? If its not much its probably harder to loose. I let you know how my final results are and nice work on a whole 40!
  2. Healthysc

    Confused about eating meal one after workout

    Oh and I have a question about drinking black coffee only before exercising, does if mess with insulin? What about with coconut milk? Some mornings it's hard to get an egg in before I exercise. Thanks
  3. I workout in the morning, I usually have a cup of coffee and try to make sure I have an egg, then exercise, either run or crossfir. Then I come home for breakfast, where I usually eat 2-3 eggs some cooked greens and some sweet potato. Is this ok after a workout, I've been reading that fat is not suppose to be included in an after workout snack meal? Oh I sometimes eat 1/2 an avacado too, and cook with coconut oil. The portions of everything kind of depend on how hungry I am. My goal of the whole 30 is to rid myself of my sugar dragons, but I would like to loose some weight too( I have a 4.5 month old and trying to get back in shape).