I workout in the morning, I usually have a cup of coffee and try to make sure I have an egg, then exercise, either run or crossfir. Then I come home for breakfast, where I usually eat 2-3 eggs some cooked greens and some sweet potato. Is this ok after a workout, I've been reading that fat is not suppose to be included in an after workout snack meal? Oh I sometimes eat 1/2 an avacado too, and cook with coconut oil. The portions of everything kind of depend on how hungry I am. My goal of the whole 30 is to rid myself of my sugar dragons, but I would like to loose some weight too( I have a 4.5 month old and trying to get back in shape).