Ra_k_

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About Ra_k_

  • Rank
    Advanced Member
  • Birthday 11/20/1985

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    http://Twitter- Ra_k_
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    Ra_k_

Profile Information

  • Gender
    Female
  • Location
    Nations Capital, Australia
  • Interests
    Health, Nutrition, Lifting heavy things, healing through food, music, running......
  1. Ra_k_ started following 22nd October Come at ME!!!, Upset growling tummy..... and Bec's whole30 base for life
  2. Ra_k_

    Raisins?

    Ra_k_ replied to Skiley's topic in Can I have ___?

    I am just wondering if preservative 202 is allowed? Most of the dried fruit in Australia has this ingredient listed with the only other ingredient, that particular fruit. I don't want to use the dried fruit long term, i am just looking to make a larabar type thing, to show a friend living this way (whole30, then a paleo lifestyle) can still allow a few natural sweet treats.
  3. Ra_k_
    Ahhhh ok, thanks for that, haven't seen it in Australia. But maybe from an Asian Supermarket, i'll check it out
  4. Ra_k_
    Excuse my ignorance but what is coconut aminos???? I am celiac and lactose intolerant. And i know coconut oil is ok for me, but coconut cream is out which is a shame, cos i like it. But i don't like the way it makes me feel...... i guess thats the beauty of this program, i'm learning more and more about what feels good, and what doesn't...........