• Content Count

  • Joined

  • Last visited

  • Days Won


Everything posted by missmary

  1. missmary

    Corned Beef

    The salt is doing the curing, just leave the sugar out.
  2. missmary

    Justin's Classic Almond Butter

    yes. palm oil and palm fruit oil are the same, and both are fine as far as the whole30 is concerned. I have not seen anywhere that palm kernel oil is explicitly prohibited on the whole30, but it is a seed oil, so I would limit it. "Look for palm oil, not palm kernel oil, and try to get the “unrefined” kind if you can." Melissa - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.EWsYj4lz.dpuf
  3. missmary

    Changes in Menstrual Cycle

    Allia- The whole30 is good for getting your period back. Nourishing yourself thoroughly and completely is good for getting your period back. That does not mean it will be magically synced up and perfect. Lots of people go through a transition where it might come early or late but continuing to eat this way usually helps rather than hurting. One thing that can hurt is when people go too low carb. That's one reason why we remind people to each at least a "fist-size" portion of starchy veggies every single day. If you are really worried, have more: more starchy veggies, more fat and more protein.
  4. The primary mistakes I have seen are people trying to reduce sugar too much or to use sugar substitutes (like stevia or coconut sugar). The scoby needs sugar to feed off and to keep everything in balance. When things do get off balance you are likely to get mold, which could be harmful. If you see mold, toss the whole lot and start again with a new scoby. Luckily, mold is pretty easy to detect. If something is furry or powdery, there is a good likelyhood it is mold. Slimy brown globs are normal yeast and nothing to worry about.
  5. why the darkest sugar? Dark colored sugar tends to be high in molasses, which is high in mineral content. Such mineral content is fantastic for water keifer, but too many minerals will yield yeasty kombucha--maybe not on the first batch, but after a while. Kombucha does best on organic cane sugar. Also, in case you were wondering, alternative sugars don't work for kombucha either, at least for long term, so no coconut sugar, honey, maple syrup or stevia. There is a culture that grows on honey (Jun tea), but you need a Jun scoby for that one.
  6. missmary

    Let's talk (non-traditional) breakfasts

    This morning: cold roasted chicken thigh, red and yellow bell peppers, cherry tomatoes, cucumbers, carrots. mayo with hot sauce, black coffee. Followed this with a hard boiled egg (they were cooking when I took this picture--normally I have some on hand).
  7. missmary

    ADHD meds, whole30, self doubt

    You are not alone. I don't have the same issues or experiences or take the same medication, but this ruminating you are doing is familiar. Many people report wanting to change more more more or doubting they can really do the whole30 because of some medication or other issue. You can. You can do the whole30. You can follow all the rules and even follow all the recommendations regardless of this medication. Do that. We do not recommend suddenly stopping meds--especially psychiatric meds--without the guidance of your doctor. The whole30 doesn't require it. You may be in a better place to consider reducing your medication after you have made your way through the program. As you embark on the program, take care to make sure you are eating the meal template amounts three times every day, and including a fist-size of starchy veggies in at least one meal (preferably at night), a palm-size of protein, a thumb-size of good fat and a wide variety of non-starchy veggies at every single meal including breakfast. This will help support your body and your brain while you are doing the program. good luck! and don't hesitate to ask for help if you need it.
  8. missmary

    Ladies Only Privacy Disclaimer

    The ladies only forum is a publicly view-able and searchable forum, just like any of the other sub-topics. Be aware that whatever you post here may be seen by anyone, including men. The intent is to provide a space for ladies to speak with other ladies without the contribution of men, so gents we ask your respect in refraining from reading and posting in this forum. We are researching possible enhanced privacy for this sub-forum. If things change this message will be updated to reflect those changes.
  9. missmary


    This is ridiculous. Kombucha has no more alcohol than commercial orange juice (which has a little alcohol, btw). As long as no sweeteners were added after fermentation it is fine to drink.
  10. I use whole fruit, but way more than a spoonful: I put a full bag of frozen tart cherries (or cranberries or peaches, but usually the tart cherries) and let it go 5-7 days. I get good flavor that way. I have not had luck with sliced or grated ginger, but moderate success when adding ginger juice FWIW.
  11. missmary

    What A Serving of Eggs Looks Like

    Nope. You can have a full dozen every day if you want or more, although I would recommend varying your protein sources. Dietary intake of cholesterol has very little impact on blood levels of cholesterol, but it is possible to develop sensitivities to foods like eggs if you eat too much too often to the exclusion of other foods.
  12. The issue with flavored teas like your vanilla bean, is that the oils might damage the scoby or go rancid. This probably wouldn't happen on the first batch, but over time it might. So, depending on your taste for adventure, you could do some batches with the flavored one, maybe alternating with something plain? Do make certain the tea is really tea and not an herbal concoction--green, white, black, etc. are needed to feed the scoby. Personally I stick to plain teas for the first ferment and add flavoring in the second (my scoby is healthy and robust and multiplying) but someday I might pull an extra one and test out a batch with flavored tea.
  13. missmary

    Bullet Proof Coffe During Whole30

    You can do this, just remember that for some people, this sort of beverage pushes FOOD off their plate in the morning, which isn't a good thing. For your whole30 prioritize eating protein and vegetables, adding the coffee alongside as your fat source. ALSO, note that while chia seeds are permitted, they aren't encouraged. Check this out: Chia: Yes These “seeds” aren’t the same botanical family of seeds that we eliminate with grains and legumes, so that makes them fine to eat during your Whole30. Tip: Chia isn’t likely to cause you any serious trouble, but it’s not the omega-3 super-food it’s made out to be, either. We explain why in It Starts With Food, but in summary, chia should be treated like any other nut and consumed in limited quantities. - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.s087c6N7.dpuf
  14. missmary

    What A Serving of Eggs Looks Like

    yup. If you have enough eggs you are covered for both protein and fat. That said, the fat in the template is really a minimum. It's fine to have additional fat with eggs if you want it.
  15. missmary

    What A Serving of Eggs Looks Like

    The meal template gives you slightly vague information on purpose. Do your best to estimate the palm-size and thumb-sizes. Make sure you have at least 1 cup of veggies, but more like 3 is better, especially if they are salad greens. After that, try to use your own hunger to guide you. If you are hungry between these meals you need more of something, likely more protein or fat but more vegetables is rarely a bad thing. good luck!
  16. missmary

    What A Serving of Eggs Looks Like

    Eggs are a great healthy food, but variety is also good. I don't think it would be *unhealthy* to have 12 eggs in one day, but if you did that every single day, you would be missing out on the particular nutrients that come other protein sources. I have eggs most days, but rarely more than 4 or 5 in a single day (sometimes over several meals). This leaves room for fish and beef and lamb and turkey and chicken and shellfish and pork
  17. missmary

    Coconut Flakes

    Very very good!
  18. missmary

    Coconut Flakes

    Sorry, I can't not say something about this: eating monkey salad "all the time" is NOT a good choice during a whole30. I know, people on the internet said it was and I'm sorry they tricked you. Monkey salad might be ok as a small portion in another meal one time, but most people eat this in place of breakfast and that makes me sad. The best results during the whole30 come from eating protein, vegetables and fat at every meal, not eating a fruit and nut salad designed to remind you of your previous sweet/carb-heavy breakfast. Why do all this hard work to be "technically compliant"? Why not go all the way? Here is the meal template: http://whole30.com/downloads/whole30-meal-planning.pdf
  19. I don't know if 100% cotton matters, since it doesn't touch the tea or the scoby. I use some scraps of quilting-weight fabric that are probably mostly cotton, pretty tight weave but thin fabric. For rubber bands, the band off asparagus bunches works pretty well for me. They break after a few months and need to get replaced, but it's not a big deal. I haven't done continuous brew so I can't comment on that part. good luck!
  20. exciting! here are my thoughts: Yes! The first ferment needs to breathe, so replace the lid with cloth+rubber band asap. I think cherry vanilla twinnings is black tea+flavoring, not pure herbal, which is good. Kombucha needs real tea to work (it might be ok for one batch but the scoby will die eventually without real tea). Black tea, green tea, oolong, something like that would be good. It can have flavor like the cherry vanilla or earl grey or whatever, but the scoby will be happier and healthier if you don't include flavoring in the first ferment. save flavors for the second ferment when the mother isn't in the brew--otherwise you might have a slow growing sluggish scoby or get mold or who knows what. The mother and baby can be anywhere--especially if you have been moving the container around. I think it is best if the baby can form a kind of seal on the top of the liquid, but don't freak if it doesn't work out that way. I've found timing to be pretty forgiving, but then again, I like mine really sour. I've never taken PH measurements, so I haven't a clue about that. Good luck!
  21. missmary


    Sunflower oil is not prohibited on the whole30. It's not recommended, but it is ok when you are eating out. Rice bran oil is not allowed, which is why carnitas is the only protein option at chipotle. Fresh salsas (except the corn) and guac are ok. I believe the fajita veggies are cooked in rice bran oil also.
  22. um, just in case people are confused reading this: if you didn't get fermentation you would not get the health benefits of kombucha or the flavor (AND it might get moldy). I suspect your batch fermented just fine... Kombucha doesn't need to have bubbles to be "correct" or truly fermented. Although adding sweeter juice or fruit might help you get more bubbles, bubbles can also be encouraged by tightly sealing bottles (less space at the top, more air tight*), shaking bottles daily, etc. *caution: these same steps also increase risk of explosions and broken bottles.
  23. missmary

    The crazy things people say

    This is a tricky question. I'm someone who eats pretty darn close to the whole30 every single day, but I am not "on" a whole30. It took a while, but basically, I had to get to the point where I make my own decisions. I own them. I can't say: I don't eat that because Dallas and Melissa say I shouldn't. I say: I don't eat that because I don't want to (because I know it makes me feel like crap afterwards). This was an important distinction for me. Doing a true whole30 requires careful vigilance about minute quantities of ingredients that can feel a little out of balance. Now that I'm post-whole30, I'm willing to continue to be careful and read labels and avoid soy like the plague, for example, but I give a tiny spec of sugar a pass because I know my body can handle that quantity. I give baby red potatoes a pass when they appear on my plate at a restaurant. The way I'm eating just feels more natural and sustainable that way. Now, you may find post whole30 that you don't want to reintroduce anything ever. But even if you don't, you are now doing meadowlilly's plan, which just so happens to be exactly the same as the whole30. It's your choice, and you can continue to make that choice for as long as you want. Or another perspective, which I've seen play out on the boards: sometimes when people don't take these choices on as their own, they may do a whole30 or a whole60 or a whole100 or whatever and then once it is "done" the rebel takes over and they go right back to SAD. Not being "on" something means I'm never "done" I just make choices one by one as they present themselves, using my whole30 experiences to guide me.
  24. There actually was an issue with this in the US for a while, as one brand (GTs) was fermenting so much post-bottling that it became alcoholic! I find my homebrew keeps pretty much indefinitely once refrigerated. Left sitting out it will become too sour to drink after a while but I have not found that to be true in the fridge.