Stephanie Starkey

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  1. Stephanie Starkey

    Confused about eating meal one after workout

    So sardines are lean enough to be a proper post workout protein? Because since becoming a sushi lover I have a really hard time choking down tuna from a can or a pack. I don't like to discard the yolks from my precious farm fresh eggs but buying liquid egg whites is costly. Sardines would be a perfect solution for me.