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About christartist
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I have been told by folks that use bp coffee for adhd and some cognitive disorders that the real bullet proof effect comes with using the MCT coconut oil. I did make mine the other day, with a ninja - no ghee - and it was very nice. I think I needed more, and I bought some cocoa to get the almond joy kind of effect! ;-) I'm checking into the MCT stuff mentioned on the bulletproof website.
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christartist started following Calee's Whole Whatever, Bulletproof coffee??, Christi's REAL Whole30 - starting 14May2013 and and 5 others
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I'm checking this out, based on a referral by a friend, and the recipe I have calls for MCT oil - with the ghee, and of course, the really expensive, upgraded coffee. http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/ My husband uses the ghee - but when I do, I have dairy reactions. So, where he uses ghee, I use CO. Here's my question - Can I make BP coffee with just CO? And, has anyone tried it with the MCT oil('6 times stronger than coconut oil') TIA!
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christartist reacted to a post in a topic: Gwendolyn's W30 Blog or How To Eat Your Weight in Fish&Eggs
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christartist reacted to a post in a topic: Gwendolyn's W30 Blog or How To Eat Your Weight in Fish&Eggs
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christartist reacted to a post in a topic: Gwendolyn's W30 Blog or How To Eat Your Weight in Fish&Eggs
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I understand now about the fermented veggies, but could you use these for kombucha?
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HMmm, this sounds hard to this visual learner, what tea bags? What is Scoby?
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Commenting so I can follow this thread. I have AI and IBS. Hopefully I won't need this info, but I'm watching from the sidelines, just in case.
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Autoimmune protocol and low FODMAPS
christartist replied to aph's topic in Whole30 with medical conditions
I'm posting here so I can follow I think that some of the things in the aip may be showing a bit of issue for me. I want to do this whole30 first, then tweak it. There's so much healing going on that I want to finish this clean. Does that make sense? I don't think I could do an aip first. I've been working on my brain pretty intense this time! If I were to cut things out now, I'm afraid I would come and cheat. That's just me! -
3 Pretty Ripe Large Avocados...What should I do?
christartist replied to Physibeth's topic in Food, Drink and Condiments
Great tutorial, but the discussion makes me wonder! spending more time online now that I am here. Guess I need to grow! And I'm headed to check nomnom's soup! -
Please forgive my ignorance, but is pickling and fermenting the same thing? Or do you just use it for the fermenting aspect? Kirsteen - I'm afraid that if I try this, I will forget to burp! So, I think your water idea would help!
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3 Pretty Ripe Large Avocados...What should I do?
christartist replied to Physibeth's topic in Food, Drink and Condiments
Ok everyone - not going to quote all the great ideas but I have a problem! I do not know how to PIN!!! I know it's pinterest...but gathering recipes may be just the reason for me to do that! These recipes look so wonderful! That taco sald...the dressing...the ideas... Kirsteen - what is the Al protocol? -
Mrs Stick - I haven't tried raw macadamias....I just assume that I will like them, since I love chocolate covered ones! and I like them in cookies???? hmmm, I may need to rethink that!
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Beets - fake popcorn? microwave instead of in a pan? of course, I probably will not every do popcorn of any type again...too easy to mindlessly eat, period! Kevin Green - remember to prepare! Make decisions before hand...and EAT before, and maybe you won't be tempted during! Star Trek this coming weekend...woohoo!
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3 Pretty Ripe Large Avocados...What should I do?
christartist replied to Physibeth's topic in Food, Drink and Condiments
Can you post the link?Please? -
Last time, I 'fudged' the rules, because I trusted my husband to have read the book - he was supposed to be leading us in whole30 while I was trying to get a 45 day yeast cleanse program down! HA! I knew something was wrong when he didn't know what ghee was! ;-) Anyway - this time, 'I' read the book - and the FREEDOM!!! I know many folks are torn up about the 'rules' - but for me, with health issues, all related to inflammation, this book, this woe, is FREEDOM! And, after reading the book FOR MYSELF, I realize several of the food issues that I have had...ways that I have cheated(I was the queen of weight watchers cheating back in the day!), and that it is NOW time to get serious! I realize that I have been feeding myself poison...even in moderation! I HAVE BEEN POISONING MYSELF! I think it is a pretty sound rule "DO NOT TAKE POISON" Some poisons kill quickly, and some, a long drawn out way. I want to stop this crazy way, and the RULES are not shackles for me, but are like road signs for me to go the right direction! I'm 52 - over half way to 100. If I live to 100, I want to be healthy, fit, and sound of mind! Making these choices now will impact my then...and I hope that it is not too late! Thank you, Robin, for speaking out on the 'rules'!
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Best way to cook spaghetti squash
christartist replied to shelley417's topic in Food, Drink and Condiments
ooooo, I want to try this!!!! I think I'll go out and grab some squash today! -
Physibeth....IF ONLY! Actually, there are wfs in the area...just 45 minutes away either direction. I'd like to try it before I go to the effort to try and make it! I need to head to the whole foods store anyway...I'll check it out when I pick my hubby up from the airport...Hi honey, welcome home, we have to go grocery shopping before we go home! ;-) I was used to having wholefoods almost in our back yard...what a waste. I did not utilize that gift like I should have!
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