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  1. melodyisis

    The Official "Can I Have..." Guide to the Whole30

    One of my fave seasonings is "Spike" i looked at the ingredients and 2 soy items are listed; I know soy is not a part of the whole30 however because it's part of a powder seasoning and most likely a minimal amount I wasn't 100% sure if it was okay to use during my 30. okay or not?? Ingredients: Salt crystals (earth and sea), nutritional yeast, hydrolyzed soy protein (NO ADDED MSG), mellow toasted onion, onion powder, orange powder, soy granules, celery leaf powder, celery root powder, garlic powder, dill, kelp, Indian curry, horseradish, ripe white pepper, orange and lemon peel, summer savory, mustard flour, sweet green and red bell peppers, parsley flakes, tarragon, rosehips, safflower, mushroom powder, parsley powder, spinach powder, tomato powder, sweet paprika, celery seed ground, cayenne pepper, plus a delightful herbal bouquet of the best oregano, sweet basil, marjoram, rosemary and thyme.