Basicly, W30 works for me as a lifestyle probably 90% of the time. I never eat out much to begin with, and for social activities around food - usually I either eat prior, or there is something if not completely compliant then really close to it and for a very special occasion, I’ll indulge a rare addition of rice or small amount of honey/cane sugar. And I like veggies, so that’s not a hardship for me. I’ve never been one to drink my calories since I stopped doctoring my coffee with dairy and sugar, so black coffee or water. I also tend to eat simple quick meals without a lot of variety so I d