Stephen Guerra

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  1. Stephen Guerra

    Muscle Fatigue

    Yes, I am feeling much better. I have much more energy and things are going well!!! Thank you for asking.
  2. Stephen Guerra

    Whole 30 approved cookbooks?

    Great Cookbook Melissa! My wife and I are on a mission to get healthy after years of self-abuse. Your cookbook is a godsend! We are going to try the blueberry desert tonight! Thank you!
  3. Stephen Guerra

    Almond flour

    I just ordered some nuts and nut flours from nuts.com...I HIGHLY recommend them.
  4. Stephen Guerra

    Whole 30 approved cookbooks?

    There is one dessert in Well Fed that isn't Whole 30...Is it the one with the honey? I think that is the only one I saw that was questionable...
  5. Stephen Guerra

    Muscle Fatigue

    Thank you everyone for the feedback. My wife and I have been eating the same portions and she weighs HALF of what I do...I am going to try to up my intake. Hopefully it doesn't lead to stagnant weight. I am at my wits end when it comes to my weight, I have tried everything. This is the first time I have felt like this is a program I can live by. I want it to work so badly. I lead a surprisingly active lifestyle for someone my size (568 when I started the whole30, 632 at my biggest). I need this to work....
  6. Stephen Guerra

    Muscle Fatigue

    Hi everyone, My wife and I have been doing the Whole30 for 7 days now. We feel great (mostly, read on) and I have noticed a huge difference in the way my clothes feel. I am having a problem with muscle fatigue. My arms burn and feel very, very weak. Is this normal? I think maybe I am not eating enough or not eating the right things. There have been a couple of days where we have only eaten two meals because of our schedule. Any suggestions would be great! I want to continue this healthy lifestyle. Steve
  7. Stephen Guerra

    Wife and I started Whole30 TODAY!

    Thanks for reading my blog. I appreciate you taking the time to read about him! I look forward to sharing more with all of you.
  8. Stephen Guerra

    Wife and I started Whole30 TODAY!

    I just wanted to say hello. My wife and I are both starting the Whole30 today. I think I am a little different than most of you here...I am 38 and weigh over 500 pounds. I have tried so many diets, so many "ways of eating". I just want to be healthy. I want to change my life. I was searching for a new mystery novel or crime series to read on Amazon when I saw the book on the new releases list. My wife and I started reading it and it resonated me from the beginning. I have been blogging about my weight for about 7 months now. Please feel free to visit me at www.wagingwaronme.com. I am going to keep track of how I feel and after 30 days will post my results. I look foward to interacting with all of you! Steve