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Everything posted by GFChris

  1. GFChris

    The Official "Can I Have..." Guide to the Whole30

    Sorry, soy in any amount is not allowed on a Whole30. Save your seasoning for after you complete the Whole30.
  2. GFChris

    Changes in Menstrual Cycle

    I'm on day 24 of my first Whole30. Haven't had a period in almost 2 full years (unharmful side effect of my birth control, per my gynecologist) - guess what re-appeared today? Does this mean soy is not my friend? Wondering if it merits not reintroducing soy when I'm done with the Whole30. (Mostly got soy from my daily soymilk in my morning coffee, which I'm fine with not reintroducing.)