GFChris

Moderators
  • Content Count

    6906
  • Joined

  • Last visited

  • Days Won

    58

Reputation Activity

  1. Like
    GFChris got a reaction from kimber117 in Whole30 Sample Reintroduction Schedule   
     
    Hi Hutlifr.
     
    In your context, it sounds like you already know how the dairy you want to eat affects you.  In that case, there's no reason for you to do a controlled reintroduction on that food group: you've already got the information you need.   The idea behind reintroduction is to test for when you don't know how a food group impacts you physically/psychologically, and/or you want to know how eating that food will affect you.
     
    Some folks separate out different types of dairy on different days. For example, they don't know how cow's milk impacts them vs. sheep's/goat's milk. Those people would do three different cow's milk products on one day, and then three different sheep's milk products on another day.  Or a pasteurized dairy day vs. raw dairy day.  Soft cheese day vs. hard cheese day.
     
    It's your experiment of 1: test for what makes sense in the context of what you already know, don't yet know and/or want to discover.
     
  2. Like
    GFChris got a reaction from kruddock in Whole30 Sample Reintroduction Schedule   
     
    FWIW, this is similar to the reintroduction protocol my registered dietitian used when I did an elimination diet through my doctor's office back in 2006 after food allergy testing. As I recall, the rationale for having the food in question at all three meals was to be sure you ingested enough of the food group to conduct a sufficient test for sensitivity.  If you feel crummy after 1 serving, that might be enough to stop. If you feel fine after one serving or you're not sure, it's another good reason to have the item in question at all three meals (or, if you have unclear results after 1 day, add another day of testing said food group).
     
    EDIT: the order in which you reintroduce food groups doesn't matter. The Whole30 reintroduction schedule is a sample of one possible order.
  3. Like
    GFChris got a reaction from kheggie in Changes in Menstrual Cycle   
    I'm on day 24 of my first Whole30. Haven't had a period in almost 2 full years (unharmful side effect of my birth control, per my gynecologist)  - guess what re-appeared today?

    Does this mean soy is not my friend?  Wondering if it merits not reintroducing soy when I'm done with the Whole30.  (Mostly got soy from my daily soymilk in my morning coffee, which I'm fine with not reintroducing.)
  4. Like
    GFChris got a reaction from kheggie in Changes in Menstrual Cycle   
    I'm on day 24 of my first Whole30. Haven't had a period in almost 2 full years (unharmful side effect of my birth control, per my gynecologist)  - guess what re-appeared today?

    Does this mean soy is not my friend?  Wondering if it merits not reintroducing soy when I'm done with the Whole30.  (Mostly got soy from my daily soymilk in my morning coffee, which I'm fine with not reintroducing.)
  5. Like
    GFChris got a reaction from kruddock in Whole30 Sample Reintroduction Schedule   
     
    FWIW, this is similar to the reintroduction protocol my registered dietitian used when I did an elimination diet through my doctor's office back in 2006 after food allergy testing. As I recall, the rationale for having the food in question at all three meals was to be sure you ingested enough of the food group to conduct a sufficient test for sensitivity.  If you feel crummy after 1 serving, that might be enough to stop. If you feel fine after one serving or you're not sure, it's another good reason to have the item in question at all three meals (or, if you have unclear results after 1 day, add another day of testing said food group).
     
    EDIT: the order in which you reintroduce food groups doesn't matter. The Whole30 reintroduction schedule is a sample of one possible order.
  6. Like
    GFChris got a reaction from Robin R. in Whole30 Sample Reintroduction Schedule   
     
    Yes, do a separate reintro day for alcohol.  Your plan is prudent: your day 1 of reintro will be alcohol at the birthday party, and yes, nothing with wheat so you're not testing gluten at the same time.  I would also recommend not to go overboard; a couple drinks, as you stated, would work. The next day, I would then remove alcohol and go back to 100% Whole30 eating for two days, and then continue with reintros per the reintro schedule.
  7. Like
    GFChris got a reaction from scrapstitching in The Official "Can I Have..." Guide to the Whole30   
    According to their FB page, it's water with fruit oil and essences - looks like you're good.
  8. Like
    GFChris got a reaction from scrapstitching in The Official "Can I Have..." Guide to the Whole30   
    Maltodextrin is not compliant, as it can contain corn, rice, potato starch, barley or wheat.
     
    US Wellness Meats is a source for compliant bacon.
     
    I believe Applegate Organics has a compliant roast beef: no sugar, carrageenan, etc.
  9. Like
    GFChris got a reaction from Tina R in Download a 7 Day Shopping List for the new Whole30 Book   
    Wow - that must have taken you a lot of time.
    To clarify, the 7 day meal plan does not call for plantain chips: it calls for pan-fried plantains.
    Here's a recipe that would work: http://nomnompaleo.com/post/113854926293/fried-green-plantains-patacones-or-tostones
    ETA: the beef brisket recipe is on page 214, so you used the right recipe (there is a side note with it on how to make adjustments for the slow cooker).
  10. Like
    GFChris got a reaction from Tina R in Download a 7 Day Shopping List for the new Whole30 Book   
    Wow - that must have taken you a lot of time.
    To clarify, the 7 day meal plan does not call for plantain chips: it calls for pan-fried plantains.
    Here's a recipe that would work: http://nomnompaleo.com/post/113854926293/fried-green-plantains-patacones-or-tostones
    ETA: the beef brisket recipe is on page 214, so you used the right recipe (there is a side note with it on how to make adjustments for the slow cooker).
  11. Like
    GFChris got a reaction from kruddock in Whole30 Sample Reintroduction Schedule   
     
    FWIW, this is similar to the reintroduction protocol my registered dietitian used when I did an elimination diet through my doctor's office back in 2006 after food allergy testing. As I recall, the rationale for having the food in question at all three meals was to be sure you ingested enough of the food group to conduct a sufficient test for sensitivity.  If you feel crummy after 1 serving, that might be enough to stop. If you feel fine after one serving or you're not sure, it's another good reason to have the item in question at all three meals (or, if you have unclear results after 1 day, add another day of testing said food group).
     
    EDIT: the order in which you reintroduce food groups doesn't matter. The Whole30 reintroduction schedule is a sample of one possible order.
  12. Like
    GFChris reacted to kirkor in Whole30 Sample Reintroduction Schedule   
    They were written at different times, the program evolves, the creators are only human, neither schedule is written in stone, both are just examples to give people an idea of how to proceed, etc etc.
  13. Like
    GFChris got a reaction from kruddock in Whole30 Sample Reintroduction Schedule   
     
    FWIW, this is similar to the reintroduction protocol my registered dietitian used when I did an elimination diet through my doctor's office back in 2006 after food allergy testing. As I recall, the rationale for having the food in question at all three meals was to be sure you ingested enough of the food group to conduct a sufficient test for sensitivity.  If you feel crummy after 1 serving, that might be enough to stop. If you feel fine after one serving or you're not sure, it's another good reason to have the item in question at all three meals (or, if you have unclear results after 1 day, add another day of testing said food group).
     
    EDIT: the order in which you reintroduce food groups doesn't matter. The Whole30 reintroduction schedule is a sample of one possible order.
  14. Like
    GFChris reacted to jmcbn in Whole30 Sample Reintroduction Schedule   
    The protocol in the UK for a Coeliac test is actually 6wks of eating gluten prior to testing as far as I know. What we're doing here, however,  is looking for food sensitivities, and in most cases, having eliminated gluten from the system for 30 days, the reaction will be fairly quick & obvious when it is reintroduced.
  15. Like
    GFChris got a reaction from Tina R in Download a 7 Day Shopping List for the new Whole30 Book   
    Wow - that must have taken you a lot of time.
    To clarify, the 7 day meal plan does not call for plantain chips: it calls for pan-fried plantains.
    Here's a recipe that would work: http://nomnompaleo.com/post/113854926293/fried-green-plantains-patacones-or-tostones
    ETA: the beef brisket recipe is on page 214, so you used the right recipe (there is a side note with it on how to make adjustments for the slow cooker).
  16. Like
    GFChris got a reaction from kruddock in Whole30 Sample Reintroduction Schedule   
     
    FWIW, this is similar to the reintroduction protocol my registered dietitian used when I did an elimination diet through my doctor's office back in 2006 after food allergy testing. As I recall, the rationale for having the food in question at all three meals was to be sure you ingested enough of the food group to conduct a sufficient test for sensitivity.  If you feel crummy after 1 serving, that might be enough to stop. If you feel fine after one serving or you're not sure, it's another good reason to have the item in question at all three meals (or, if you have unclear results after 1 day, add another day of testing said food group).
     
    EDIT: the order in which you reintroduce food groups doesn't matter. The Whole30 reintroduction schedule is a sample of one possible order.
  17. Like
    GFChris got a reaction from kheggie in Changes in Menstrual Cycle   
    I'm on day 24 of my first Whole30. Haven't had a period in almost 2 full years (unharmful side effect of my birth control, per my gynecologist)  - guess what re-appeared today?

    Does this mean soy is not my friend?  Wondering if it merits not reintroducing soy when I'm done with the Whole30.  (Mostly got soy from my daily soymilk in my morning coffee, which I'm fine with not reintroducing.)
  18. Like
    GFChris got a reaction from kruddock in Whole30 Sample Reintroduction Schedule   
     
    FWIW, this is similar to the reintroduction protocol my registered dietitian used when I did an elimination diet through my doctor's office back in 2006 after food allergy testing. As I recall, the rationale for having the food in question at all three meals was to be sure you ingested enough of the food group to conduct a sufficient test for sensitivity.  If you feel crummy after 1 serving, that might be enough to stop. If you feel fine after one serving or you're not sure, it's another good reason to have the item in question at all three meals (or, if you have unclear results after 1 day, add another day of testing said food group).
     
    EDIT: the order in which you reintroduce food groups doesn't matter. The Whole30 reintroduction schedule is a sample of one possible order.
  19. Like
    GFChris reacted to SpinSpin in Question for Type 2 Diabetics   
    Hi! I am a type1 and I have had the same wonderful results. I would experiment with bumping up your fats to keep you satisfied until your next meal. I keep to 1 or less servings of fruit a day -- typically berries or other in season fruits, nothing tropical.  I would also look at bumping up your protein too and possibly try roasted veggies, as they will give you a more 'full' feeling than say eating just a salad. One of the reasons why I mentioned that I keep my fruit servings to 1 or less a day is that many people have reported hunger later in the day if they have fruit with M1. 
     
    Play around with your amounts until you reach a point where you are able to go 4-5 hours without being hungry. 
  20. Like
    GFChris reacted to jmcbn in Let's talk (non-traditional) breakfasts   
    You also gotta eat more...!! 
  21. Like
    GFChris reacted to Little_Ramona in Let's talk (non-traditional) breakfasts   
     
    Elvis Burger!?!? My eyes just popped out of my head. It's 7:30 am and my mouth is watering. You, dear woman, are a genius!
  22. Like
    GFChris reacted to ladyshanny in Let's talk (non-traditional) breakfasts   
    2 pounds ground chicken (I use ground chicken thighs as it's moister...if you use ground breast, add some of the bacon fat for richness)
    1 pound bacon, diced and cooked until very crispy, then drained
    1 bunch cilantro chopped
    a handful of chives from the garden...or a couple scallions
    Salt, pepper, garlic powder, onion powder
    Form into patties...and then in that magical depression that you make in the middle of a burger to stop it turning into a baseball when you cook it? You jam a bunch of pickled jalapeños.  
     
    I would have preferred to mix the jalapeños into the burger meat but husband doesn't like spicy so I had to do it so that he could pick them out/off.
     
    I grilled the ones I have on hand right now but have also done them in the oven...on a rack placed on a cookie sheet and baked at 500F for 10-12 minutes.
  23. Like
    GFChris reacted to cinagain in Let's talk (non-traditional) breakfasts   
    Some of you make some seriously good looking meals!  I wished I enjoyed cooking more...I think I would enjoy ALL of your meals, but I just don't want to take the time to fix them.
     
    For me, M1 today (yes, at 3:30pm, but I worked patrol last night, got in at 6am, slept until 1) was baked salmon topped with a sauce of homemade mayo mixed with fresh salsa, and a heaping side of Wildbrine's Red Beet and Cabbage sauerkraut.  I'm in LOVE with that sauerkraut...could eat the whole jar with a spoon.
     
    I'm not currently "doing" a W30, but I'm moving more and more to that type of eating as a lifestyle.  It's cool how it "creeps" into your thinking and becomes easier and easier.
  24. Like
    GFChris got a reaction from kimber117 in Whole30 Sample Reintroduction Schedule   
     
    Hi Hutlifr.
     
    In your context, it sounds like you already know how the dairy you want to eat affects you.  In that case, there's no reason for you to do a controlled reintroduction on that food group: you've already got the information you need.   The idea behind reintroduction is to test for when you don't know how a food group impacts you physically/psychologically, and/or you want to know how eating that food will affect you.
     
    Some folks separate out different types of dairy on different days. For example, they don't know how cow's milk impacts them vs. sheep's/goat's milk. Those people would do three different cow's milk products on one day, and then three different sheep's milk products on another day.  Or a pasteurized dairy day vs. raw dairy day.  Soft cheese day vs. hard cheese day.
     
    It's your experiment of 1: test for what makes sense in the context of what you already know, don't yet know and/or want to discover.
     
  25. Like
    GFChris reacted to ShannonM816 in Let's talk (non-traditional) breakfasts   
    One of the most common questions here on the forum is, what can I eat for breakfast? Maybe it's someone used to eating pancakes or pop tarts or just coffee or nothing at all, or maybe it's someone who's been eating eggs and is tired of them or wants to try the AIP protocol that doesn't allow eggs, but most people at some point during a Whole30 wonder about this. I thought maybe we could have a thread about unusual but tasty breakfast options that we could direct people to when they ask.
     
    So, if you eat the kind of breakfast that makes your non-W30 friends think you're weird, things that aren't your standard eggs and bacon or sausage combos, tell us about them here. If you want to show pictures, go for it.
     
    (Posts showing or describing obviously non-Whole30 foods like paleo pancakes, fauxtmeal, or coconut yogurt-fruit-nut creations will be deleted without warning. Please stick to meals that meet the meal template.)
     
    I'll get us started here -- this morning, I had leftover braised round steak, belly dance beet salad, and crisp sweet collards with pecans and raisins.
     
     

     
    So what did you have for your Meal1 this morning?