Melissa Hartwig

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  1. Like
    Melissa Hartwig got a reaction from gabby15 in UK "E Numbers" to avoid   
    While working on The Whole30 book edits for our UK publisher, I began researching E numbers that would rule a product out on the Whole30. (Boy, your labeling isn't anywhere near as easy to translate with all these codes!) I thought you might find these helpful.
     
    Note, I can't say for certain these are 100% of the E numbers to avoid. These are just the ones I researched with respect to specific off-plan ingredients. Feel free to post your own resources, or to request that I add to this list with other additives you discover in your own research.
     
    Here is a list of E numbers you'd want to avoid on the Whole30, as these codes refer to either carrageenan, sulfites, or MSG:
     
    E150b    Caustic sulphite caramel
    E150d    Sulphite ammonia caramel
    E220      Sulphur dioxide
    E221      Sodium sulphite
    E222      Sodium hydrogen sulphite
    E223      Sodium metabisulphite
    E224      Potassium metabisulphite
    E226      Calcium sulphite
    E227      Calcium hydrogen sulphite
    E228      Potassium hydrogen sulphite
    E407      Carrageenan
    E620      Glutamic acid
    E621      Monosodium glutamate
    E622      Monopotassium glutamate
    E623      Calcium diglutamate
    E624      Monoammonium glutamate
    E625      Magnesium diglutamate 
     
    Here is a list of E numbers you'd want to avoid on the Whole30, as these codes refer to added sweeteners (natural, artificial, or sugar alcohols):
     
    E420 Sorbitol - Sugar Alcohol
    E421 Mannitol - Sugar Alcohol
    E422 Glycerol - Sugar Alcohol
    E950 Acesulfame K - Artificial Sweetener
    E951 Aspartame - Artificial Sweetener
    E952 Cyclamate - Artificial Sweetener
    E953 Isomalt - Sugar Alcohol
    E954 Saccharin - Artificial Sweetener
    E955 Sucralose   - Artificial Sweetener
    E956 Alitame - Artificial Sweetener
    E957 Thaumatin - Natural Sweetener
    E958 Glycyrrhizin - Natural Sweetener
    E959 Neohesperidin DC - Artificial Sweetener
    E960 Stevioside - Natural Sweetener
    E961 Neotame - Artificial Sweetener
    E962 Aspartame-acesulfame Salt - Artificial Sweetener
    E965 Maltitol - Sugar Alcohol
    E966 Lactitol - Sugar Alcohol
    E967 Xylitol - Sugar Alcohol
    E968 Erythritol - Sugar Alcohol
  2. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  3. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  4. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  5. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  6. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  7. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  8. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  9. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  10. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  11. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  12. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  13. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  14. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  15. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  16. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  17. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  18. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  19. Like
    Melissa Hartwig got a reaction from gabby15 in UK "E Numbers" to avoid   
    While working on The Whole30 book edits for our UK publisher, I began researching E numbers that would rule a product out on the Whole30. (Boy, your labeling isn't anywhere near as easy to translate with all these codes!) I thought you might find these helpful.
     
    Note, I can't say for certain these are 100% of the E numbers to avoid. These are just the ones I researched with respect to specific off-plan ingredients. Feel free to post your own resources, or to request that I add to this list with other additives you discover in your own research.
     
    Here is a list of E numbers you'd want to avoid on the Whole30, as these codes refer to either carrageenan, sulfites, or MSG:
     
    E150b    Caustic sulphite caramel
    E150d    Sulphite ammonia caramel
    E220      Sulphur dioxide
    E221      Sodium sulphite
    E222      Sodium hydrogen sulphite
    E223      Sodium metabisulphite
    E224      Potassium metabisulphite
    E226      Calcium sulphite
    E227      Calcium hydrogen sulphite
    E228      Potassium hydrogen sulphite
    E407      Carrageenan
    E620      Glutamic acid
    E621      Monosodium glutamate
    E622      Monopotassium glutamate
    E623      Calcium diglutamate
    E624      Monoammonium glutamate
    E625      Magnesium diglutamate 
     
    Here is a list of E numbers you'd want to avoid on the Whole30, as these codes refer to added sweeteners (natural, artificial, or sugar alcohols):
     
    E420 Sorbitol - Sugar Alcohol
    E421 Mannitol - Sugar Alcohol
    E422 Glycerol - Sugar Alcohol
    E950 Acesulfame K - Artificial Sweetener
    E951 Aspartame - Artificial Sweetener
    E952 Cyclamate - Artificial Sweetener
    E953 Isomalt - Sugar Alcohol
    E954 Saccharin - Artificial Sweetener
    E955 Sucralose   - Artificial Sweetener
    E956 Alitame - Artificial Sweetener
    E957 Thaumatin - Natural Sweetener
    E958 Glycyrrhizin - Natural Sweetener
    E959 Neohesperidin DC - Artificial Sweetener
    E960 Stevioside - Natural Sweetener
    E961 Neotame - Artificial Sweetener
    E962 Aspartame-acesulfame Salt - Artificial Sweetener
    E965 Maltitol - Sugar Alcohol
    E966 Lactitol - Sugar Alcohol
    E967 Xylitol - Sugar Alcohol
    E968 Erythritol - Sugar Alcohol
  20. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  21. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.
  22. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  23. Like
    Melissa Hartwig got a reaction from Katdeere in Plan a Whole30 dream vacation   
    I would go to Costa Rica (we've been trying to plan a trip there for ages). We'd rent a house on the beach, close enough to town that we could hit the market for fresh produce and fish. Our house would have an awesome kitchen, where we'd cook all of our own food... but we'd also have daily cleaning service, so we never had to clean up after ourselves.
    Fresh fish and seafood, mango salsa (we'd go during mango season, of course), fruit smoothies (because when you're on vacation, it's okay to go a little crazy), and tons and tons of fresh salads, because when I'm south of the border, I'm always craving greens.
    There would also be this little place in town that served pulled pork, chicken, and beef, and they could make us lettuce tacos with fresh salsa and mole sauce any time we asked. Yum.
    I'd focus a ton of fun and play, and surf, paddleboard, and do yoga. There would also be awesome mountain biking trails nearby in the hills (hey, it's MY vacation), and we'd take our bikes up there a few times, too.
    And we'd find an awesome, giant boat to take us fishing and snorkeling, and we'd eat fish we caught right off the boat, sushi-style. I forgot about that part.
    Heaven.
    Someday.
  24. Like
    Melissa Hartwig got a reaction from Ladylala in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
    The Whole30® is registered through the USPTO as legally registered trademark of Thirty & Co LLC.
  25. Like
    Melissa Hartwig got a reaction from Gabriele in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
    We run a family-friendly show around here. Please keep language, links and images PG-13; no "f-bombs," links to adult content or any other such things you would not say, read or watch around your kids Keep discussions respectful. We appreciate differing opinions and relish open dialogue, but we ask that you maintain your temper and your respect for others at all times. Do not spam or grossly self-promote in these forums. If you have a blog to share, by all means, link to it in your signature. If you wrote an article appropriate to a particular topic, go ahead and let us know. But keep it tasteful, and please do not use this venue to drum up business for your goods or services.  
    Respect the Copyright!
    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
    Posting Rules

    Before you submit a new question, SEARCH! We aim to keep forum material as streamlined as possible, and chances are your question has been asked (and answered) before. Do not cross-post across categories. Please choose the best category for your query, and post only once. Stay on topic! This forum is currently only for Whole30-related topics. Again, do not post, upload or attach copyright-infringing material which you are not free to redistribute (subject to the licensing terms of the specific item). If you are found to be in violation of these rules, you will either be warned or banned. A ban of your user account may either be temporary or permanent. The administrators and moderators also have the right to edit, delete, move or close any thread or post as they see necessary, without prior warning.

    General Recommendations
    Use a descriptive topic name, so we can answer your questions faster and more effectively. ("Help!" tells us nothing - "Headaches on Day 2, is this normal?" gives us a clearer picture of your issue.) Do not ask for (or expect) personal consulting via this forum. Should we feel your request requires more attention than we can provide in this setting, we will direct you to our consulting options. Welcome new members. Help new folks "learn the ropes" about how to find information and resources, and how to get involved in our Whole30 community. Thank you for your support, and best of luck on your Whole30 program.