ultrarunnergirl

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  1. Like
    ultrarunnergirl got a reaction from Sarahbsturm in Let's talk (non-traditional) breakfasts   
    This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
     
    Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
  2. Like
    ultrarunnergirl reacted to kirbz in Whose a fan of canned wild caught sardines?!   
    Mel Joulwan (author of the Well Fed cookbook series) has a recipe for pan-fried sardines that is absolutely amazing! It's super fast to prepare and oh-so-good. I do struggle a little bit with uncooked ones directly from the can, but these fried ones are phenomenal! I could eat them every day!
    Sadly, it's not one of the recipes she has online. But, if you have her cookbooks, check it out! Though I can't remember if it's in Well Fed or Well Fed 2.... 
  3. Like
    ultrarunnergirl reacted to BeginnersMind in Whose a fan of canned wild caught sardines?!   
    I love giant salads, and I find myself craving them more now...I am a HUGE fan of canned wild caught sardines (I am waiting for the next Costco deal that they run on the Season Brand Wild Caught Sardines). Sardines are arguably one of the world's healthiest and nutrient dense food sources. I just love them. Fortunately for me I can get by the smell (although I tend to avoid bringing them to work to spare my co-workers). But several handfuls of salad greens topped with sardines, salt, pepper, balsamic, avocado, and olive oil just hits the spot!!! And it takes under 1 minute to prepare....what REALLY takes it over the top is adding citrus - today I did lemon juice and slices of grapefruit topped with some paprika and cayenne for heat. I know...the flavor combo sounds odd...but don't knock it until you've tried it!!!
    Comment back here if you're a sardine lover!!! Sardines unite!
  4. Like
    ultrarunnergirl reacted to ArtFossil in Headaches   
    Make sure you're SALTING your food! It's instructive how much you may need to salt when you're not eating any processed food. 
    Dont forget your water! 1/2 oz per pound of body weight. 
  5. Like
    ultrarunnergirl got a reaction from Keep Swimming in The Official "Can I Have..." Guide to the Whole30   
    This is GREAT. Really paints a clear picture of not only the WHAT can you eat/not eat but also the WHY.
  6. Like
    ultrarunnergirl got a reaction from CherryPie0420 in Let's talk (non-traditional) breakfasts   
    This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
     
    Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
  7. Like
    ultrarunnergirl reacted to init2winit in Changes in Menstrual Cycle   
    I just wanted to chime in to thank Whole30 for changing, yet another, aspect of my life. I went off the pill a little over 3 years ago and have not had a period since. I wouldn't say I ate terribly but I definitely wasn't eating whole foods in a balanced format. I ate grains and incorporated "cheat days" where I would go all out for a meal. I was vegan for a while and can only imagine I wasn't getting all of the nutrients I needed. I started to become very concerned last year when I still had not gotten my period. I also started doing a lot of weight training and HIIT at least 3 days a week. I know I was also eating restrictively to try and see more physical results. My head was totally in the wrong place as far as my health was concerned. My doctor could not figure out what was going on but she said that my estrogen was super low but she didn't know why. She wanted me to get a MRI but I kept putting it off because I just didn't see how that was going to fix my hormonal issues and my insurance doesn't cover it so it would have been super pricey. I did my first Whole 30 last May and I was amazed at what it did for my life. I didn't get my period back but I ate pretty close to the W30 template up until the holidays. I definitely indulged and enjoyed every minute. I decided to do another W30 starting at the beginning of this January for a small reset and, wouldn't you know it, I got my period!!! I was ecstatic. I was considering ceasing all working out to try and get it to return, which really would have bummed me out because it brings me so much joy. I think my hormones were just so out of whack that it took a while for them to regulate and send all of the right signals. I still have an appointment with an endocrinologist in Feb., which I plan on keeping, to get all my hormone levels tested again but I wholeheartedly believe that W30 brought back on my menstrual cycle. So thankful!
  8. Like
    ultrarunnergirl got a reaction from Tulips in Let's talk (non-traditional) breakfasts   
    This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
     
    Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
  9. Like
    ultrarunnergirl got a reaction from KathyV in Let's talk (non-traditional) breakfasts   
    This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
     
    Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
  10. Like
    ultrarunnergirl got a reaction from dancingducky14 in The Official "Can I Have..." Guide to the Whole30   
    This is GREAT. Really paints a clear picture of not only the WHAT can you eat/not eat but also the WHY.
  11. Like
    ultrarunnergirl got a reaction from Raven in Let's talk (non-traditional) breakfasts   
    This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
     
    Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
  12. Like
    ultrarunnergirl got a reaction from jmcbn in Let's talk (non-traditional) breakfasts   
    This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
     
    Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
  13. Like
    ultrarunnergirl got a reaction from MeadowLily in Let's talk (non-traditional) breakfasts   
    This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
     
    Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
  14. Like
    ultrarunnergirl got a reaction from ladyshanny in Let's talk (non-traditional) breakfasts   
    This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
     
    Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
  15. Like
    ultrarunnergirl got a reaction from ShannonM816 in Let's talk (non-traditional) breakfasts   
    This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
     
    Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
  16. Like
    ultrarunnergirl reacted to MeadowLily in Don't over think this.   
    Raemikky  -  Welcome.
     
    The Whole 30 is 30 days of passing up immediate gratification for long term satisfaction.  To be in the pocket Whole 30 Template is to make the minute by minute, meal by meal and mile by mile choices that will eventually add up to your success.  
     
    There may not be any golden trumpets to mark our good choices.  No cheering crowds  "You Go, Girl!"
     
    Nobody may lavish you with praise.  In fact, none of our friends and family may notice all of the quiet sacrifices we are making in our quiet snackless corners.    When we encounter difficulties...they can be our greatest teachers.
     
    Get back up on your horse and ride like the wind.  If you let it go today or for another year...you'll be one year older when you get back to your original decision to complete a Whole 30.   Compliant without complaints.
     
    Goooooo!!!!!   Today.
  17. Like
    ultrarunnergirl reacted to Melissa Urban in UK "E Numbers" to avoid   
    While working on The Whole30 book edits for our UK publisher, I began researching E numbers that would rule a product out on the Whole30. (Boy, your labeling isn't anywhere near as easy to translate with all these codes!) I thought you might find these helpful.
     
    Note, I can't say for certain these are 100% of the E numbers to avoid. These are just the ones I researched with respect to specific off-plan ingredients. Feel free to post your own resources, or to request that I add to this list with other additives you discover in your own research.
     
    Here is a list of E numbers you'd want to avoid on the Whole30, as these codes refer to either carrageenan, sulfites, or MSG:
     
    E150b    Caustic sulphite caramel
    E150d    Sulphite ammonia caramel
    E220      Sulphur dioxide
    E221      Sodium sulphite
    E222      Sodium hydrogen sulphite
    E223      Sodium metabisulphite
    E224      Potassium metabisulphite
    E226      Calcium sulphite
    E227      Calcium hydrogen sulphite
    E228      Potassium hydrogen sulphite
    E407      Carrageenan
    E620      Glutamic acid
    E621      Monosodium glutamate
    E622      Monopotassium glutamate
    E623      Calcium diglutamate
    E624      Monoammonium glutamate
    E625      Magnesium diglutamate 
     
    Here is a list of E numbers you'd want to avoid on the Whole30, as these codes refer to added sweeteners (natural, artificial, or sugar alcohols):
     
    E420 Sorbitol - Sugar Alcohol
    E421 Mannitol - Sugar Alcohol
    E422 Glycerol - Sugar Alcohol
    E950 Acesulfame K - Artificial Sweetener
    E951 Aspartame - Artificial Sweetener
    E952 Cyclamate - Artificial Sweetener
    E953 Isomalt - Sugar Alcohol
    E954 Saccharin - Artificial Sweetener
    E955 Sucralose   - Artificial Sweetener
    E956 Alitame - Artificial Sweetener
    E957 Thaumatin - Natural Sweetener
    E958 Glycyrrhizin - Natural Sweetener
    E959 Neohesperidin DC - Artificial Sweetener
    E960 Stevioside - Natural Sweetener
    E961 Neotame - Artificial Sweetener
    E962 Aspartame-acesulfame Salt - Artificial Sweetener
    E965 Maltitol - Sugar Alcohol
    E966 Lactitol - Sugar Alcohol
    E967 Xylitol - Sugar Alcohol
    E968 Erythritol - Sugar Alcohol
  18. Like
    ultrarunnergirl got a reaction from bridgid10 in The Official "Can I Have..." Guide to the Whole30   
    You might enjoy kelp noodles. They have very few calories so you'll need a carb-dense veggie along side it, but it's quite nice in soup or tossed into a stir fry (Nom Nom Paleo has a great stir fry recipe that uses them).
     
    I have used the Gold Mine brand and like it a lot:
     
    Ingredients: water, kelp, sodium alginate.
     
    Nutrition Facts:
    Serving Size 4oz
    Servings per container 4
    Calories 6
    Total Fat 0g (0%)
    Saturated Fat 0g (0%)
    Cholesterol 0mg (0%)
    Sodium 35mg (1%)
    Total Carbohydrates 1g (0%)
    Dietary Fiber 1g (4%)
    Sugars 0g
    Protein 0g
    Calcium 15%
    Iron 4%
  19. Like
    ultrarunnergirl got a reaction from ladyshanny in What A Serving of Eggs Looks Like   
    Another vote for the meat and eggs combo. While I adore plain eggs, I find it more delicious and palate-pleasing to do a hash of onion, veggie and meat then top that with 2 eggs.
  20. Like
    ultrarunnergirl reacted to GFChris in What A Serving of Eggs Looks Like   
    Those five eggs looks like a stretch for your hand to me. Remember, it's the eggs you can hold without dropping them as the guideline. 
     
    Start with eating at least 3 eggs for your protein serving, along with 1-3 cups of veggies and the appropriate amount of fat per the recommended meal template. If your meal doesn't keep you satiated for at least 4-5 hours, add an egg the next time around.  
  21. Like
    ultrarunnergirl reacted to ladyshanny in What A Serving of Eggs Looks Like   
    For breakfast (and when breakfast is for dinner), I almost always eat a meat protein with the eggs (usually a couple ounces of meat protein and 2 eggs) because just eggs alone doesn't seem to keep me going as long and I really prefer to use eggs in at least one meal a day in order to keep costs down.
  22. Like
    ultrarunnergirl reacted to kirkor in What A Serving of Eggs Looks Like   
    Am I doing this right?
     

  23. Like
    ultrarunnergirl got a reaction from debij777 in The Official "Can I Have..." Guide to the Whole30   
    This is GREAT. Really paints a clear picture of not only the WHAT can you eat/not eat but also the WHY.
  24. Like
    ultrarunnergirl got a reaction from Scott G in The Official "Can I Have..." Guide to the Whole30   
    This is GREAT. Really paints a clear picture of not only the WHAT can you eat/not eat but also the WHY.
  25. Like
    ultrarunnergirl reacted to missmary in What A Serving of Eggs Looks Like   
     
    The meal template gives you slightly vague information on purpose. Do your best to estimate the palm-size and thumb-sizes. Make sure you have at least 1 cup of veggies, but more like 3 is better, especially if they are salad greens. After that, try to use your own hunger to guide you. If you are hungry between these meals you need more of something, likely more protein or fat but more vegetables is rarely a bad thing. good luck!