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About Pensfan

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    St. Louis, MO
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    Family, Friends, Reading, Writing, Fountain Pens, Firearms, and Blacksmithing

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  1. About ten years ago my wife and I started a W30 regimen and we loved it. We ended up doing it for 47 days before we slowly introduced some foods back into our diet. After W47 we continued eating a modified paleo & W30 hybrid for around 8 months in total. During that time I lost 110lbs, migraines went away, mental acuity returned, and I felt the best I had since being a semi-semi-semi-pro hockey player haha. Until... we had a house fire and lost everything we owned. While we were extremely grateful that our church and friends helped us with food, donations, and personal support, it was al