Delaine Ross

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  1. Like
    Delaine Ross got a reaction from izzy in Boars head meats   
    I was at Publix and had the poor meat slicer read all of the ingredients of the Boar's Head deli meats. None of them were without sugar (to his surprise - he didn't want to check because it's "Crazy to think Organic Turkey Breast would have sugar." I asked nicely and he checked. Sugar in them all.
    Applegate Farms has a couple that are compliant.
  2. Like
    Delaine Ross reacted to Robin Strathdee in The Official "Can I Have..." Guide to the Whole30   
    Hi all!
    Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions!

    http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/
  3. Like
    Delaine Ross reacted to ultrarunnergirl in The Official "Can I Have..." Guide to the Whole30   
    This is GREAT. Really paints a clear picture of not only the WHAT can you eat/not eat but also the WHY.
  4. Like
    Delaine Ross reacted to Robin Strathdee in The Official "Can I Have..." Guide to the Whole30   
    As longs as you check the ingredients on their meats and dressings, a salad bar should  be okay. If there's anything there that sees to be canned, ask for ingredients for that as well.
  5. Like
    Delaine Ross reacted to Susan W in Ketchup?   
    Here's a recipe from Paleo Diet Lifestyle.
    Ingredients

    1 can (6 ounces) tomato paste;
    2 tbsp vinegar or lemon juice;
    1/4 tsp dry mustard;
    1/3 cup water;
    1/4 tsp cinnamon;
    1/4 tsp salt;
    1 pinch ground cloves;
    1 pinch ground allspice;
    1/8 tsp cayenne pepper, optional;

    Preparation

    Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!

  6. Like
    Delaine Ross reacted to Tom Denham in Ketchup?   
    Back when I made meat loaf in my pre-paleo days, I added shredded carrots to the meat instead of bread crumbs and used salsa instead of ketchup. I just thought salsa was better than ketchup. Still do.