Delaine Ross got a reaction from izzy in Boars head meats
I was at Publix and had the poor meat slicer read all of the ingredients of the Boar's Head deli meats. None of them were without sugar (to his surprise - he didn't want to check because it's "Crazy to think Organic Turkey Breast would have sugar." I asked nicely and he checked. Sugar in them all.
Applegate Farms has a couple that are compliant.
Delaine Ross reacted to Susan W in Ketchup?
Here's a recipe from Paleo Diet Lifestyle.
1 can (6 ounces) tomato paste;
2 tbsp vinegar or lemon juice;
1/4 tsp dry mustard;
1/3 cup water;
1/4 tsp cinnamon;
1/4 tsp salt;
1 pinch ground cloves;
1 pinch ground allspice;
1/8 tsp cayenne pepper, optional;
Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!