Delaine Ross

I was at Publix and had the poor meat slicer read all of the ingredients of the Boar's Head deli meats. None of them were without sugar (to his surprise - he didn't want to check because it's "Crazy to think Organic Turkey Breast would have sugar." I asked nicely and he checked. Sugar in them all.
Applegate Farms has a couple that are compliant.

Hi all!
Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions!

http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

This is GREAT. Really paints a clear picture of not only the WHAT can you eat/not eat but also the WHY.

As longs as you check the ingredients on their meats and dressings, a salad bar should  be okay. If there's anything there that sees to be canned, ask for ingredients for that as well.

Here's a recipe from Paleo Diet Lifestyle.
Ingredients

1 can (6 ounces) tomato paste;
2 tbsp vinegar or lemon juice;
1/4 tsp dry mustard;
1/3 cup water;
1/4 tsp cinnamon;
1/4 tsp salt;
1 pinch ground cloves;
1 pinch ground allspice;
1/8 tsp cayenne pepper, optional;

Preparation

Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!

Back when I made meat loaf in my pre-paleo days, I added shredded carrots to the meat instead of bread crumbs and used salsa instead of ketchup. I just thought salsa was better than ketchup. Still do.