tinman57 reacted to ShadowInTheKitchen in Shadow’s May 2020 Whole30
I've got to come back. The bad habits I've developed since I was last here have got to stop. I love to eat mostly Whole30, most of my meals are compliant and include lots of vegetables, but between meals I totally lose it. With the cooler weather I started baking again. Oh how I love to bake, and eat, those sweets. Now I have painful inflammation in my feet and ankles, and milder inflammation in my knees and hips. It hurts to walk. Every step hurts until I get "warmed up." So just walking from the couch to the pan of squares on the kitchen counter hurts, but I do it anyways. I've lost control.
And so I am back. I will begin now, this evening. Freeze those decadent squares and hope my family eats through them fairly quickly. Fingers crossed I can keep away from them. See, the thing is, since I was last here I trained for and now I run 5K three times a week. Sore feet and ankles do not make walking or running enjoyable. I want to run more than I want to eat sugar. I remember how well I felt when I was eating compliant to the plan. The only way that I can get back to feeling great is to go all in, so here I am.
Hi to my old friends/followers here on this forum. I took a few moments to catch up and read through your latest entries in your logs. I missed you. I look forward to journeying together with you to better health.
tinman57 reacted to decker_bear in The Seduction of LadyM Returns
Right!! All the advertizing screams at us to eat keto, low fat, low carb, sugar free, count macros, exercise, etc etc to "be healthy." And WW is certainly no different - "eat everything you want AS LONG AS you stay within your points," which effectively equates to "restriction." Coming back to W30 where the message is "Eat!" definitely takes some adjustment. One of my friends I'm coaching said, "Are you sure I'm not going to gain a bunch of weight?" Nope! But that is surely another indication of the restriction mindset that is so prevalent.
Speaking of sauces ... earlier this week (or last week, I can't remember, it all blurs) I tried making a W30 Worcestershire sauce. It definitely was NOT Worcestershire, but it was crazy tasty. I added some to a batch of chili I made and I have been eating it on eggs. It's BBQ-esque in the sense that it has the tomato paste, the acidity from the vinegar, and the umami from garlic and coconut aminos. Another member found this so I can't take credit. It won't be BBQ, but it is a really tasty sauce you could add to your repertoire.
tinman57 reacted to John Mark Rinker in Whole 30 = Whole Life Again!
9 weeks ago I got out of the hospital. I was trying to get over a drug reaction I was having & getting over cellulitis in my right lower leg. I had a blood sugar level of 230 and at 6,6 weight of 370 pounds. I've done the whole 30 & now 60 and Life is amazing in just 13 weeks & checking in with my Doctor, today my weight was 335 but my numbers were amazing. My Blood Pressure which had been sort of high 150/86 was now 112/62 and Blood sugar 75...I don't think it's been that low in half my life ago ( I'm 52 )
I'm not done yet...I'm going on with this and see where it takes me. I'm sleeping better, working out better, and really just doing everything better ALL in just 9 weeks.
Thanks to the doctor who told me to do Whole30 and for scaring the crap out of me...I still carry as an picture in my wallet my hospital name tag!
tinman57 got a reaction from LadyM in My first time? Or second? 3 years in the making
Just coming in to say Hello and your stew looks amazing.
For mayo I use Mel Joulwan's recipe ( http://meljoulwan.com/2010/06/03/the-secret-to-homemade-mayo-patience/) and it has never called. I just make sure everything is at room temperature and don't even do the slow drizzle. However nowadays, compliant mayo can be purchased. I use Primal Kitchen brand but it may not be available on store shelves in Israel. Also available online but shipping would probably be prohibitive.
tinman57 reacted to jmcbn in What to Expect Calendar (Symptoms)
Can I just comment here that not everyone follows the timeline so if you're NOT experiencing the listed 'symptoms' you're not necessarily doing it wrong - also sometimes the expectation actually brings it on, which isn't always the best thing
Comparison is the thief of joy - enjoy your OWN journey!!
tinman57 reacted to Melissa Urban in Before you ask, "Can I have..."
Before you post a question that starts with, "Can I have (insert food/drink/condiment here)," please follow these quick steps.
1. Read this article, where we summarize the most common "Can I have" questions and answers! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ If your food or beverage isn't listed there, then...
2. Search this forum! (Google is the easiest way, simply google 'whole30 + item') Chances are, someone has asked the question before. If not...
3. Post your question here, making sure the subject line includes the item in question. (Ex: subject, "Can I have kombucha?") (Include as much detail in your post including ingredients you would like to check as possible)
Thanks for participating - and best of luck on your Whole30!
Melissa, Dallas and the Whole9 team
tinman57 reacted to Robin Strathdee in Don't over think this.
Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:
Stick to the rules like they are your port in a storm (really, they will become that).
Take the Moderators responses seriously (we know what we're talking about).
Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
And finally, take comfort in these words (from Melissa Hartwig, on another forum post):
Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
Keep Calm and Whole30 On.