Judy W

Members
  • Content Count

    13
  • Joined

  • Last visited

About Judy W

  • Rank
    Member
  • Birthday May 9

Profile Information

  • Gender
    Female
  • Location
    TN
  1. Judy W

    Day 12: I'm a believer!

    Day 11has been a great day. Got a lot done at work. I work upstairs in my office so at lunch I came down and made 30 second mayo.. It turned out so good. Had it with my tuna and boiled egg, sliced tomatoes and cucumbers...Yum! Grilling steaks for dinner with sweet potatoes and green beans.
  2. Judy W

    Day 12: I'm a believer!

    Day 9 starting. Scrambled up spinach, tomato and onion and a couple of eggs with ghee, black coffee with cinnamon and some home made sausage. Now to take care of my mom today and get through lunch without a slip. Steaks for dinner tonight with roasted veggies!
  3. Judy W

    Starting 5th July

    Suzy1 have you tried making your own. I made some Sunday that turned out really well. Try finding Kerrygold butter and make it yourself. Takes a little while but not hard. Day 7 and not too bad. Cooked a big pack of chicken thighs yesterday then made green beans and sweet potatoes. It was yummy but not si much after the third meal so looking for tuna and boiled egg tomorrow!
  4. Judy W

    Day 12: I'm a believer!

    That is supposed to say chicken thighs.
  5. Judy W

    Day 12: I'm a believer!

    Day 7 and doing good. Baked can thighs last night and fixed sweet potatoes and green beans so had them again for lunch and dinner. Hubby still not doing bread at dinner. Tomorrow night eating seafood. Looking forward to that. Hope everyone is hanging there.
  6. I too was taking over the counter sleep aids. I stopped cold turkey on 5/28 and started eating cleaner at the same time. It took a little over a week to start sleeping better and now I am sleeping great! I started on my w30 on 7/5 and it just keeps getting better! Keep the faith girlfriend!
  7. Judy W

    Starting 5th July

    I am starting day 6 today. It is not so rough for me because I started cleaning up my eating and came off of over the counter sleep aids right after Memorial Day. So just gave up sugars and alternate breads (almond flour etc). Stick with it and it will even out!
  8. Judy W

    Day 12: I'm a believer!

    Day 5 dinner in the oven. I roasted two pans of veggies so that should hold me a few days. I do not like raw veggies, except salad but roasted lets me get in all I need. Black coffee with cinnamon with breakfast, sardines and a banana for lunch and pork chops and veggies for dinner. Making a batch of chicken thighs tomorrow! My dh said no bread for him tonight so that is a start!
  9. Judy W

    Day 12: I'm a believer!

    Day 4 and meal 3 cooking. I have managed to go to black coffee, make ghee and roast up a whole host of veggies. Roasting them really keeps me on track. I do 2 broiler pans full at a time so I always have veggies ready. Ate out last night and had beet salad (beets, lettuce and tomatoes) lamb chops cooked with olive oil and steamed veggies. Ignored the bread ( there were 3 couples so could not say hold the bread basket). Each day is easier.
  10. Judy W

    Day 12: I'm a believer!

    You go girl! Just starting mine today although I have been about 80% Paleo for the past few weeks.
  11. Judy W

    Starting 5th July

    Hi I am JuJu and I am starting today. Looking forward to doing this with others achieving the same goals!