I was a late ovulator with a short luteal phase prior to whole30. This cycle during my first whole30, I ovulated on Day 15, had a 13 day LP, and a 28 day cycle! Incredible! My whole30 period seems similar, maybe slightly lighter, to my periods before. I've had somewhat less cramping. No PMS to speak of.
Changes in Menstrual Cycle
in Ladies Only
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I was a late ovulator with a short luteal phase prior to whole30. This cycle during my first whole30, I ovulated on Day 15, had a 13 day LP, and a 28 day cycle! Incredible! My whole30 period seems similar, maybe slightly lighter, to my periods before. I've had somewhat less cramping. No PMS to speak of.