I have a similar life. 12 month old that still wakes 2 times a night to nurse and a three year old. I get about 6 to 7 hours of sleep a night. I am currently on day 22 of on my second whole 30 since July 8. I did not get all the sugar(Chocolate) out of my system and when I found myself regressing I went right back on the whole 30. Despite that I have had fantastic results. I went from a size 12 to a size 8. I lost 14lbs during my first whole 30 and I am sure I am still losing weight during this one. My diet is so much better now and I feel great. I also no longer fall asleep on the couch at 7:30 while I am nursing like I use to. I can make it to about 9:30 now a days. Party!!!
I did exercise a little during my first whole 30, maybe 3 days a week for 2 weeks, but I have not sustained it. We ride bikes on the weekend and go for walks some evenings, but that is only once a week or so. I also do sits ups in the morning now, trying to tighten that baby belly flab.
Is the Whole30 safe for pregnant and breastfeeding women?
in Whole30 while pregnant or breastfeeding
Posted
tinyflame,
I have a similar life. 12 month old that still wakes 2 times a night to nurse and a three year old. I get about 6 to 7 hours of sleep a night. I am currently on day 22 of on my second whole 30 since July 8. I did not get all the sugar(Chocolate) out of my system and when I found myself regressing I went right back on the whole 30. Despite that I have had fantastic results. I went from a size 12 to a size 8. I lost 14lbs during my first whole 30 and I am sure I am still losing weight during this one. My diet is so much better now and I feel great. I also no longer fall asleep on the couch at 7:30 while I am nursing like I use to. I can make it to about 9:30 now a days. Party!!!
I did exercise a little during my first whole 30, maybe 3 days a week for 2 weeks, but I have not sustained it. We ride bikes on the weekend and go for walks some evenings, but that is only once a week or so. I also do sits ups in the morning now, trying to tighten that baby belly flab.