misshannah

I experience some of that too. Really shows me how much I expect my food to soothe and/or entertain me, rather than fuel me.

Yes, thru September. I love it!

Thanks for your perspective! I did end up eating my salad because I know I need fuel no matter what. I have the rest of my work day, and then class until 7pm or so. There's no way I can make it that long. I'm sure looking forward to the day when my system trusts me and I trust it!

A question for the mods and more experienced folks....is it ok to just wait until you feel hungry? I'm on day 10 (or day 40, I guess) and for the first time I just don't feel hungry at lunch time today. I'd like to become more in tune with my body and feed it when it wants feeding. Is it ok during W30 to just...wait?