Maryjeano

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  1. Like
    Maryjeano reacted to Deb. in What A Serving of Eggs Looks Like   
     
    I don't eat eggs at all ever as I am doing the Auto Immune Protocol. 
    I eat a regular meal for breakfast, whatever I would eat at another meal. Steak, chicken fish, fat, salad, a bunch of veggies, yum. 
    Plenty of recipes to be had on Google for Whole 30 breakfasts with no eggs. 
    Enjoy!
     
    PS I can hold a whole chicken in one hand. 
  2. Like
    Maryjeano reacted to melbournegirl in What A Serving of Eggs Looks Like   
    So I made this great breakfast of leftover cooked veges with three beaten eggs and showed off my beautiful creation still in the pan to my partner and instead of telling me how great it looked I got.... thats a lot to eat for breakfast!!!
    Was so tempted to say yeah right, 350 calories of healthy unprocessed food is bad for breakfast but your two weetbix with milk and muesli on top is the better meal? Hmmmph!
  3. Like
    Maryjeano reacted to jpketz in Don't over think this.   
    Had to chime in and agree wholeheartedly with Robin.
    One of the hardest things to do is to keep an otherwise smart person from overthinking. And when you assemble a whole bunch of smart people (like this community) then the temptation is to REALLY overthink things and even sometimes "co-overthink" things. (©co-overthink. New term. Thank you). which may explain 4 pages of forum posts on the relative merits of protein powder and bullet-proof coffee (not together). Not that I haven't enjoyed engaging in, and sometimes starting, those esoteric discussions.
    I read a book a few years ago called "Younger Next Year" in which the authors break down their exercise and eating program into the phrase: "Move every day, don't eat crap". While I probably could have used a few more particulars about the "crap" I was supposed to avoid, the "move every day" part got me to the gym at 6:30 a.m. nearly every day for a year. Keeping it simple was exactly what I needed.
    Michael Pollan's now famous prescription for healthy eating, "Eat food, not too much, mainly plants" is another reductionist, yet amazingly helpful mantra that helps me navigate through the often bewildering post-W30 world along with occasional re-reads of ISWF.
    In fact I sometimes REALLYREALLY crave the simplicity of Whole30 because it was so simple. Even though I'm 90% on plan even now, it's still harder out here.
    So to all newbies...enjoy the "freedom" of having a well-defined set of guidelines for 30 days. Try underthinking a little and just enjoy the not eating crap.
  4. Like
    Maryjeano reacted to christartist in Don't over think this.   
    Last time, I 'fudged' the rules, because I trusted my husband to have read the book - he was supposed to be leading us in whole30 while I was trying to get a 45 day yeast cleanse program down! HA! I knew something was wrong when he didn't know what ghee was! ;-)
    Anyway - this time, 'I' read the book - and the FREEDOM!!!
    I know many folks are torn up about the 'rules' - but for me, with health issues, all related to inflammation, this book, this woe, is FREEDOM!
    And, after reading the book FOR MYSELF, I realize several of the food issues that I have had...ways that I have cheated(I was the queen of weight watchers cheating back in the day!), and that it is NOW time to get serious!
    I realize that I have been feeding myself poison...even in moderation! I HAVE BEEN POISONING MYSELF! I think it is a pretty sound rule "DO NOT TAKE POISON" Some poisons kill quickly, and some, a long drawn out way. I want to stop this crazy way, and the RULES are not shackles for me, but are like road signs for me to go the right direction!
    I'm 52 - over half way to 100. If I live to 100, I want to be healthy, fit, and sound of mind!
    Making these choices now will impact my then...and I hope that it is not too late!
    Thank you, Robin, for speaking out on the 'rules'!
  5. Like
    Maryjeano reacted to wheresanita in Don't over think this.   
    Hey Amy,
    Unfortunately hospitals are not bastions of healthy eating! I did a clinical rotation at a facility that had a McDonalds! In our busy unit we often do not get a full sit-down lunch break. Many people resort to the 'running to the break room and scoffing a pack of graham crackers an some peanut butter' a few times a day in lieu of a real meal. Hence my victory with my eggy/muffiny things
  6. Like
    Maryjeano reacted to wheresanita in Don't over think this.   
    Thank you for this! I worked a rogue night shift this week (between day 2 and day 3 of my W30) and was having some guilt twinges regarding my every 2 hour egg/meat/coconut milk/veggie 'muffin' - but it allowed me to get through the night without having graham crackers and peanut butter (an ICU staff nutritional staple!). It's not what I do on a normal day, but I survived my shift with my W30 intact so it was a victory. I think we are very hard on ourselves sometimes. I was actually feeling GUILTY about the 'egg muffings' because I felt I was 'snacking'. Then I remembered that we hear a lot about context here. And in that moment (or those 12 hours) I was doing what I had to do to maintain my W30. And I felt better. Yay me!!