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    Nancy11son got a reaction from Irish Rose in Confused about eating meal one after workout   
    My very favorite post workout meal is the "No Fuss" salmon cakes (recipe from ISWF).  There is wild salmon (great lean protein) and sweet potatoes IN the recipe.  It's perfection.  The recipe calls for canned wild salmon, which is fine, but my husband actually makes them with fresh salmon.  Double the recipe and it makes about 15 of these suckers.  Enough for each of us to take 1 to Crossfit to have post-WOD.