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  1. Hello all, my family and I did the whole30 last September. I just found out I am pregnant and have read the paragraphs referring to pregnancy in It Starts With Food. I live in the UK where folic acid is prescribed. Please can you explain what folate is and why folic acid is not advisable? I folic acid for three days but since reading the advice in the book I have held off until I find out more. I could do some research on the net but that seems like shouting the question on the street. Any credible source material you can point me to? Where would I find folate? What is the best form it comes i