ShannonM816

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  1. Like
    ShannonM816 got a reaction from fmr_sailor in Don't over think this.   
     
    Well, stepping on the scale is a rule, so if you want to be able to say you truly did a Whole30, following all the rules...
     
    But, having said that, here is the guidance for determining if you need a restart. 
  2. Like
    ShannonM816 got a reaction from praxisproject in Kombucha Makers Unite; Where to ask and be answered   
     
    If you check the Can I Have list, the rule is, as long as there's no sugar added after the first fermentation, it's okay.
     
    Here's the exact quote:
  3. Like
    ShannonM816 got a reaction from Hutlifr in Kombucha Makers Unite; Where to ask and be answered   
     
    If you check the Can I Have list, the rule is, as long as there's no sugar added after the first fermentation, it's okay.
     
    Here's the exact quote:
  4. Like
    ShannonM816 got a reaction from missmary in Kombucha Makers Unite; Where to ask and be answered   
     
    If you check the Can I Have list, the rule is, as long as there's no sugar added after the first fermentation, it's okay.
     
    Here's the exact quote: