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About princesspentium

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  • Birthday 10/04/1952

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    London, England
  • Interests
    Travel,healthy eating, dining out, movies, reading, crafts
  1. Haven't started Whole30 yet - still waiting for my book to be delivered but having been following a natural food diet for the last 2.5 years I found that I also got bored with sparkling water & decaff coffee. My solution is to steep several (6?) fruit teas bags (I like blackcurrant) in hot water to make a concentrate, leave as long as possible - even overnight until the water has cooled, throw away the teabags, then bottle and store in the fridge. When I want something fruity & refreshing I use the concentrated fruit tea topped up with sparkling water - fresh mint is great too or slices of fresh lime or lemon. Ruthie