trezkholl0806 reacted to christartist in Don't over think this.
Last time, I 'fudged' the rules, because I trusted my husband to have read the book - he was supposed to be leading us in whole30 while I was trying to get a 45 day yeast cleanse program down! HA! I knew something was wrong when he didn't know what ghee was! ;-)
Anyway - this time, 'I' read the book - and the FREEDOM!!!
I know many folks are torn up about the 'rules' - but for me, with health issues, all related to inflammation, this book, this woe, is FREEDOM!
And, after reading the book FOR MYSELF, I realize several of the food issues that I have had...ways that I have cheated(I was the queen of weight watchers cheating back in the day!), and that it is NOW time to get serious!
I realize that I have been feeding myself poison...even in moderation! I HAVE BEEN POISONING MYSELF! I think it is a pretty sound rule "DO NOT TAKE POISON" Some poisons kill quickly, and some, a long drawn out way. I want to stop this crazy way, and the RULES are not shackles for me, but are like road signs for me to go the right direction!
I'm 52 - over half way to 100. If I live to 100, I want to be healthy, fit, and sound of mind!
Making these choices now will impact my then...and I hope that it is not too late!
Thank you, Robin, for speaking out on the 'rules'!
trezkholl0806 reacted to Melissa Hartwig in Plan a Whole30 dream vacation
I would go to Costa Rica (we've been trying to plan a trip there for ages). We'd rent a house on the beach, close enough to town that we could hit the market for fresh produce and fish. Our house would have an awesome kitchen, where we'd cook all of our own food... but we'd also have daily cleaning service, so we never had to clean up after ourselves.
Fresh fish and seafood, mango salsa (we'd go during mango season, of course), fruit smoothies (because when you're on vacation, it's okay to go a little crazy), and tons and tons of fresh salads, because when I'm south of the border, I'm always craving greens.
There would also be this little place in town that served pulled pork, chicken, and beef, and they could make us lettuce tacos with fresh salsa and mole sauce any time we asked. Yum.
I'd focus a ton of fun and play, and surf, paddleboard, and do yoga. There would also be awesome mountain biking trails nearby in the hills (hey, it's MY vacation), and we'd take our bikes up there a few times, too.
And we'd find an awesome, giant boat to take us fishing and snorkeling, and we'd eat fish we caught right off the boat, sushi-style. I forgot about that part.
trezkholl0806 reacted to megmac in Kombucha Makers Unite; Where to ask and be answered
Even when I burp mine (I always burp mine) they fizz like crazy and sometimes blow up if I use real fruit. I had a BAD blow up the other morning-front door, ceiling, floors, computer, my clothes of course...
I spent about 30 minutes cleaning up and was off to work. About an hour later I got a text from my hubby who had finally gotten up, "is that kombucha on the sliding glass door or is one of the pets bleeding?" Seriously-that's a good 30 feet away. I now open every bottle either with a towel around it, or in the front yard if I'm really worried about it.
trezkholl0806 reacted to Robin Strathdee in Acronyms!
This is a list of the most commonly used acronyms on the forum. If you see one we're missing, you can note it below and a moderator will update the list.
SAD: Standard American Diet
This is the diet that typifies the western attitude toward food - processed foods, low fat, "sugar free", food-like products, fast food...
W30D: Whole30 Daily
The Whole30 Daily is a 32 day (you get days 0 and 31) subscription email service packed with tips and resources for you during every step of your Whole30 journey.
SWYPO: Sex With Your Pants On.
Pancakes, cookies, muffins and other paleofied junk foods that are never as satisfying as the real thing and often lead down the slippery slope to "real" junk food.
ISWF: It Starts With Food
Best-selling book by Dallas and Melissa Hartwig (creators of the Whole30 program) that details both the ins and outs of the Whole30 program AND the science behind their many recommendations.
WOD: Workout of the Day
Primarily CrossFit terminology used to refer to the assigned group workout of the day. Many folks around here use it to describe their daily workout, CrossFit or not.
Pre-wo: Pre-Workout/ Post-wo: Post-Workout
Generally used in reference to what foods are best to eat before and after a workout
AIP: Autoimmune Protocol
This is a reference to the autoimmune protocol â€“ a larger and more specific set of dietary restrictions for those suffering from autoimmune conditions.
We won't worry about the sciency words the acronym stands for. These foods are easily broken down by certain bacteria in the gut and can cause digestive troubles for some folks.
MDA: Mark's Daily Apple. ~ A good go-to if you can't find the info you need here or on our site, whole9life.com.
BP Coffee: Bulletproof Coffee ~ A coffee drink made with ghee and coconut oil, blended in a blender or with an immersion blender.
NSV: Non-Scale Victory - like clearer skin, better sleep, less joint pain, clothes fitting better -- anything other than the number on the scale
JERF: Just Eat Real Food
FWOB: Foods without brakes ~ less healthy foods you can't seem to stop once you start
ACV: apple cider vinegar
EVOO: extra virgin olive oil
OTF: Orange Theory Fitness - a popular gym/fitness program
trezkholl0806 reacted to grapefruitlove in My experience with hair loss and how I fixed it.
I've come across some potentially helpful information for hair loss...but first some context.
Three years ago (when I was 25 years old) I discovered a bald spot the size of an oreo cookie (i know, bad point of reference) hidden underneath my otherwise full head of hair. I had lost thousands and thousands and thousands of strands in probably about 2 weeks without even noticing. This was the first time I had ever heard about alopecia and I was scared. I chose not to use prescribed steroids and looked for natural fixes. It took me a whole year to make the connection to gluten (meanwhile my hair was slowly growing back). So a year later I went gluten free. My hair was still falling out a lot in the shower. Every time I washed it I would be near tears at the hundreds of strands because of the potential of what could happen again (sometimes I literally counted ~300 strands). My dermatologist assured me it was a normal amount of hair (you see, it looked like I had a lot of hair but he didn't understand that I was working from a different reference point than him...it was definitely less).
Anyway, about a year and a half later after I had first decided to go gluten free, something magical happened. My hair stopped falling out. It just stopped. I'm talking like 5-10 strands when I washed my hair! I was ecstatic and relieved to say the least.
Fast forward to now, today is day 22 of my first whole30. Last week, I noticed quite a bit more hair falling out when I washed it (~100 strands). I got very worried again and it brought all the old feelings back. But, I came onto this forum and decided the solution was to have more starchy carbs (sweet potato, cassava, butternut squash)- I was having zero. I added some to my dinners for a few days and I am happy to report that today I washed my hair and it is back to normal (5-10 strands).
I wanted to share my experience in case anyone is going through something similar. I know how devastating hair loss can be from first hand experience and it took me a long time to learn the right diet for me (and I am obviously still learning! This is my first experience with whole30 and even paleo for other issues of mine but I will save those for another day ).
Ciao for now.
trezkholl0806 reacted to Nadia B in Kombucha Makers Unite; Where to ask and be answered
I am pretty sure that I've read that metal lids are ok as long as they don't touch the liquid. Metal can actually erode. Just note that you will have to puree all the flavoring, so you can strain it without problems. No big deal I guess.
Susan, does your booch get fizzy after the first ferment? Mine is sparkling even prior bottling. I wonder if tea has anything to do with this. I am actually using plain black from Russian store. Maybe that's the pixie dust Green tea batch will give the answer.
Now question fro pro-s. What do you do with your new babies? I mean every week I am getting two new offsprings. Even if I keep two as a backup... I can sell them if I find enough booch enthusiasts here. My Dad has the same question. Are you throwing them away? Gasp.
Btw, for those who haven't seen, I am bragging. Daddy and his new yeastie friend!
Susan, look at these. I am dying. So flipping expensive for the pretty bottle.
trezkholl0806 reacted to GFChris in The Official "Can I Have..." Guide to the Whole30
Maltodextrin is not compliant, as it can contain corn, rice, potato starch, barley or wheat.
US Wellness Meats is a source for compliant bacon.
I believe Applegate Organics has a compliant roast beef: no sugar, carrageenan, etc.
trezkholl0806 reacted to Robin Strathdee in Don't over think this.
Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:
Stick to the rules like they are your port in a storm (really, they will become that).
Take the Moderators responses seriously (we know what we're talking about).
Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
And finally, take comfort in these words (from Melissa Hartwig, on another forum post):
Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
Keep Calm and Whole30 On.