Alison_jane

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  1. Like
    Alison_jane reacted to Alison_jane in Hysterectomy + Whole30   
    Hello ladies :-)
    I'm scheduled for a hysterectomy next week, to treat chronic, debilitating period and ovulation pain. I'm curious to know if anyone has avoided a hysterectomy by following a Whole30/paleo diet? I'm 37, have well and truly finished having kids after my 3, and have a window of time whilst I'm not working, which makes this an ideal time for surgery. However, there's a nagging question in the back of my mind regarding the potential to treat these issues with a While30 diet change.
    I don't plan on changing my mind about surgery, but I'd still appreciate hearing about other ladies' experiences.
  2. Like
    Alison_jane got a reaction from Angie Cooper in Any other Australians?   
    Hi Lesley - you might want to double check the Ayam fish sauce, it has sugar in the ingredients list, sorry to be a party pooper!!!  
     
    I know some of you have found coconut aminos, have you been able to find any without sugar (even coconut sugar, which isn't Whole30 compliant?).  I found Niulife brand locally, but it has coconut nectar syrup and coconut sugar.  
     
    If there is one thing I learnt during my first Whole30, it was how vigilant you have to be in reading ingredient lists!!
  3. Like
    Alison_jane got a reaction from Angie Cooper in Any other Australians?   
    Hi Lesley - you might want to double check the Ayam fish sauce, it has sugar in the ingredients list, sorry to be a party pooper!!!  
     
    I know some of you have found coconut aminos, have you been able to find any without sugar (even coconut sugar, which isn't Whole30 compliant?).  I found Niulife brand locally, but it has coconut nectar syrup and coconut sugar.  
     
    If there is one thing I learnt during my first Whole30, it was how vigilant you have to be in reading ingredient lists!!
  4. Like
    Alison_jane got a reaction from Angie Cooper in Any other Australians?   
    Hi Lesley - you might want to double check the Ayam fish sauce, it has sugar in the ingredients list, sorry to be a party pooper!!!  
     
    I know some of you have found coconut aminos, have you been able to find any without sugar (even coconut sugar, which isn't Whole30 compliant?).  I found Niulife brand locally, but it has coconut nectar syrup and coconut sugar.  
     
    If there is one thing I learnt during my first Whole30, it was how vigilant you have to be in reading ingredient lists!!
  5. Like
    Alison_jane got a reaction from Angie Cooper in Any other Australians?   
    Hi Lesley - you might want to double check the Ayam fish sauce, it has sugar in the ingredients list, sorry to be a party pooper!!!  
     
    I know some of you have found coconut aminos, have you been able to find any without sugar (even coconut sugar, which isn't Whole30 compliant?).  I found Niulife brand locally, but it has coconut nectar syrup and coconut sugar.  
     
    If there is one thing I learnt during my first Whole30, it was how vigilant you have to be in reading ingredient lists!!