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Posts posted by SpinSpin

  1. Garbage breakfast today! It's payday and we will be going shopping after hubby gets home-- so it was clean out the fridge day for breakfast! 1 LARGE yellow onion, sliced up, an orange bell pepper, sliced up and sauteed with the onion in avocado oil, a meat patty and 4 HUGE handfuls of spinach -- the last of a bin of spinach -- that cooked down to maybe 1/2 a cup or so and a pickle. I also topped my burger with a scoop of ghee. 

  2. Breakfast today was 2 BIG mugfuls of a variation of the gingered zucchini soup in well fed 2. I started out with green onions, 4 cloves of garlic, fresh ginger, 2 zucchini and leftover steamed broccoli from dinner last night. Cooked till the zucchini was really tender -- about 45 min then I added in 4 HUGE handfuls of power greens (chard, kale, spinach) and let them wilt down.OH and I cooked it in bone broth that I am still simmering-- just ladled out what I needed for the soup and put the lid back on the bone broth! Poured it in batches into my food processor and blended away! Chopped up a hard boiled egg and mixed it into my mugs of soup and had a meat patty and raw bell pepper along side. Yum!

  3. I like spinach and mushrooms in my scrambled eggs, and I typically use frozen, chopped spinach that I toss in the pan either frozen or, if I happen to think about it the night before, put some in a dish in the fridge. Lots of times, I don't even slice my mushrooms anymore, I just pop the stem out, break in half, and then break the cap into rough chunks. Add fat of choice (usually ghee with eggs) saute my veg until nearly done, toss in my eggs, scramble, scramble, scramble, and slide onto plate. Most times, I serve with a side of tomatoes or maybe left over roasted sweet potatoes, and some avocado or olives. Yum! 


    I have a very active 3 year old, so I totally understand not having time to get things together!