BeckyKay

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  1. Like
    BeckyKay reacted to Melissa Hartwig in Forum Rules   
    Welcome to the Whole30 Forum!

    We are happy you are here, and think you will find this new format ideal for questions, answers and support during your Whole30 program and beyond. Below are the general rules for this forum. We ask that you read them through at least once, and abide by them at all times.

    General Forum Rules
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    Do not post recipes, articles, excerpts, or images from copyrighted materials. That means no copying recipes from The Whole30 or Well Fed into a post, no posting entire paragraphs from It Starts With Food, or posting links to PDFs of e-books you've purchased. These posts violate people's copyright (which is illegal), and it's just a generally disrespectful thing to do. If the item in question is posted freely online, you may copy the recipe or an excerpt from the post, but ONLY IF you provide a link back to the originating website. Posts found to be in violation of these rules will be immediately deleted, and the poster will be warned. Repeat offenders will be banned from the forum. We take this seriously, so please respect people's hard work and original material.  
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  2. Like
    BeckyKay reacted to GFChris in The Official "Can I Have..." Guide to the Whole30   
    Sorry, soy in any amount is not allowed on a Whole30.  Save your seasoning for after you complete the Whole30.
  3. Like
    BeckyKay reacted to melodyisis in The Official "Can I Have..." Guide to the Whole30   
    One of my fave seasonings is "Spike" i looked at the ingredients and 2 soy items are listed; I know soy is not a part of the whole30 however because it's part of a powder seasoning and most likely a minimal amount I wasn't 100% sure if it was okay to use during my 30. okay or not??
     
    Ingredients: Salt crystals (earth and sea), nutritional yeast, hydrolyzed soy protein (NO ADDED MSG), mellow toasted onion, onion powder, orange powder, soy granules, celery leaf powder, celery root powder, garlic powder, dill, kelp, Indian curry, horseradish, ripe white pepper, orange and lemon peel, summer savory, mustard flour, sweet green and red bell peppers, parsley flakes, tarragon, rosehips, safflower, mushroom powder, parsley powder, spinach powder, tomato powder, sweet paprika, celery seed ground, cayenne pepper, plus a delightful herbal bouquet of the best oregano, sweet basil, marjoram, rosemary and thyme.
  4. Like
    BeckyKay reacted to Robin Strathdee in The Official "Can I Have..." Guide to the Whole30   
    Hi deedie!
     
    Kombucha's mentioned in the post above  We don't recommend any specific brands - just look for one with no added sugar (or really any other ingredients) and buy the smallest amount you can.
  5. Like
    BeckyKay reacted to Robin Strathdee in The Official "Can I Have..." Guide to the Whole30   
    Hi all!
    Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions!

    http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/