Susan W

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  1. Like
    Susan W got a reaction from Renata Sue King-Dewar in Don't over think this.   
    Great post Robin. I take "the rules" very seriously and feel by following them fully, I get the most that I can from the program. I will start prefacing my comments with "what works or doesn't work for me is...." so that maybe it resonates with someone who also does best by being a stickler but does not discourage someone else who needs a little flexibility inside the guidelines to stick with it the entire 30 days. :0)
  2. Like
    Susan W got a reaction from staceylc_w30 in Ketchup?   
    Here's a recipe from Paleo Diet Lifestyle.
    Ingredients

    1 can (6 ounces) tomato paste;
    2 tbsp vinegar or lemon juice;
    1/4 tsp dry mustard;
    1/3 cup water;
    1/4 tsp cinnamon;
    1/4 tsp salt;
    1 pinch ground cloves;
    1 pinch ground allspice;
    1/8 tsp cayenne pepper, optional;

    Preparation

    Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!

  3. Like
    Susan W got a reaction from Liberace4Life in Ketchup?   
    Here's a recipe from Paleo Diet Lifestyle.
    Ingredients

    1 can (6 ounces) tomato paste;
    2 tbsp vinegar or lemon juice;
    1/4 tsp dry mustard;
    1/3 cup water;
    1/4 tsp cinnamon;
    1/4 tsp salt;
    1 pinch ground cloves;
    1 pinch ground allspice;
    1/8 tsp cayenne pepper, optional;

    Preparation

    Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!