Susan W

Great post Robin. I take "the rules" very seriously and feel by following them fully, I get the most that I can from the program. I will start prefacing my comments with "what works or doesn't work for me is...." so that maybe it resonates with someone who also does best by being a stickler but does not discourage someone else who needs a little flexibility inside the guidelines to stick with it the entire 30 days. :0)

Here's a recipe from Paleo Diet Lifestyle.
Ingredients

1 can (6 ounces) tomato paste;
2 tbsp vinegar or lemon juice;
1/4 tsp dry mustard;
1/3 cup water;
1/4 tsp cinnamon;
1/4 tsp salt;
1 pinch ground cloves;
1 pinch ground allspice;
1/8 tsp cayenne pepper, optional;

Preparation

Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!

Here's a recipe from Paleo Diet Lifestyle.
Ingredients

1 can (6 ounces) tomato paste;
2 tbsp vinegar or lemon juice;
1/4 tsp dry mustard;
1/3 cup water;
1/4 tsp cinnamon;
1/4 tsp salt;
1 pinch ground cloves;
1 pinch ground allspice;
1/8 tsp cayenne pepper, optional;

Preparation

Simply combine all the ingredients in a bowl and whisk well to combine. Refrigerate overnight to let the flavors develop and enjoy!