• Content Count

  • Joined

  • Last visited

  • Days Won


joybedford last won the day on November 9 2014

joybedford had the most liked content!

About joybedford

  • Rank
    Advanced Member
  1. joybedford

    Fibromyalgia/Chronic Fatigue

    I have fibromyalgia and I find working out helps me a lot. I am urgently lifting weights 5 days a week and insanity 6 days a week. I also walk my dog twice a day. If I take a break from working out the pains still there but working out is good for my mental health so I do it. I also take a 2 hour dance class once a week and a limber class as well. My husband says I overdo it but I love it and it helps me.