IanB

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  1. Like
    IanB got a reaction from ultrarunnergirl in Pre/Post-Workout Meal Suggestions?   
    missmary has given an excellent explanation of the science behind teaching the body to burn fat. Anyone wanting to go deeper on this or get more ideas on putting it into practice might want to check out The Paleo Athlete, an excellent book from the good folks at stupidEasyPaleo
  2. Like
    IanB got a reaction from ultrarunnergirl in Pre/Post-Workout Meal Suggestions?   
    missmary has given an excellent explanation of the science behind teaching the body to burn fat. Anyone wanting to go deeper on this or get more ideas on putting it into practice might want to check out The Paleo Athlete, an excellent book from the good folks at stupidEasyPaleo