purplepadres reacted to ShannonM816 in Changes in Menstrual Cycle
There's nothing about eating lots of veggies, protein, and healthy fat that would be unsafe, but what we do see a lot is people not eating enough -- maybe not enough fat or not enough starchy vegetables or just flat out not enough in general. Or we see people not salting their food, so they end up with their electrolytes out of balance, which can result in tiredness and dizziness. If you do decide to try Whole30 again, I'd recommend following not just the rules, but the recommendations as well, and hanging out here on the forum to get feedback on your meals early in your 30 days, before you start having major issues.
More on rules vs recommendations: https://whole30.com/2015/01/rules-recommendations/
purplepadres reacted to SweetEnough in Kombucha Makers Unite; Where to ask and be answered
Hello, kombucha homies! I am hoping to revitalize this thread to connect with others who are currently brewing. I am brand new to this craft and should have my first fermentation ready this week. Very exciting! I'm attaching a photo of Toby, which I grew myself from a bottle of raw, unflavored GT's kombucha, and also Maggie, who I purchased over the weekend from a Craigslist ad.
I'd love to see your pics too! I'm sure in the next several days I'll have questions, so I'm hoping there are still those of you out there who are actively booching.
purplepadres reacted to laura_juggles in Headaches
Also, dude, that list of "worst diets" was a list of "worst diets for weight loss". Absolutely nowhere is Whole30 advertised as a weight loss plan. In fact, it's regularly mentioned that it's not. Lots of people do lose weight on a Whole30 because by giving the body better quality food and not a free pass to snack (lots of those "weight loss plans" basically have you eating little bits of food constantly), folks lose some weight.
Blood sugar spikes can cause headaches. What causes blood sugar spikes? Sugary foods, whether it's a Snickers or a Larabar.
Most folks don't know how to listen to their bodies without some guidance. I had no idea that legumes were what made me feel like death warmed up until I did a Whole30 with the proper reintroductions. I wouldn't have had a framework to figure out what was making me feel bad if it wasn't for the Whole30.
purplepadres reacted to SugarcubeOD in Headaches
Actually, yes, snacking on basically junk food instead of eating real food, thereby depriving your body of actual nutrition IS likely contributing to the headache... she wasn't saying a Larabar is going to cause a headache, I think you are looking for an arguement which you're unlikely to get here. If you don't like the program, it doesn't work for you or you're not interested in reading the material, that's fine, but you're asked to be polite in our house and calling our mods thoughtless and brainwashed doesn't fit the bill.
You'll also take note of the fact that this program has been around and popular since 2009, so it's hardly a fad, being that it's coming up on just short of a decade... just food for thought.
purplepadres reacted to MrsStick in Kombucha Makers Unite; Where to ask and be answered
@purplepadres how much of the flavoring did you use? I'm planning to try to recreate an apple cider booch I bought commercially but am not sure how much juice I should add vs. the spices. Did you use a cinnamon stick? Do you think it could be reused for more than one batch if you did?
purplepadres reacted to jmcbn in Don't over think this.
Raemikky, the forums are a very supportive community and those that take part regularly thrive here when they accept the rules for what they are, and realize that the Moderators (and other knowledgeable members) are passionate about the Whole30 program, and want to see you complete a true Whole30 meaning you will get the best results possible, and sometimes that takes a little tough love.
Your initial post was effectively encouraging other members to break the rules, and whilst that might have been a rookie error on your part it had to be made clear for everyone that this is not allowed.
I'm sorry that you feel the way that you do, but perhaps once you get over the hurt of your ticking off you might give the forums another chance & find that actually they'll make your Whole30 journey a whole lot easier....