Raven reacted to praxisproject in Are you new here? Welcome!
Is this your first Whole30? This is what it's all about
There are lots of PDF downloads to help you out
http://whole30.com/pdf-downloads/ including the fabulous Meal Planning Template
Not sure what you can have? Whole30 Rules & Can I Have...
You'll also find great info searching in the forum section Can I have...?
Did you know there's Rules AND Recommendations?
It's early now, but bookmark the Timeline, it's really great http://whole30.com/2013/08/revised-timeline/
Really want to complete your Whole30, might want to read this now - Do I really have to start over?
Welcome you've totally got this!
Raven reacted to kb0426 in Kombucha Makers Unite; Where to ask and be answered
Susan had a wonderful idea of having one place where it is all things related to making/brewing Kombucha could be asked and answered. There are several of us that are newbies at this (me) and some real pros out there (Susan, Miss Mary, Nadia...) and thought that one place to keep all things related to making your own kombucha would be helpful for others embarking on this journey.
I have begun the process of making my own SCOBY (symbiotic colony of bacteria and yeast) and if this is an epic failure, will end up getting SCOBY locally. I have heard Craig's List is a great source for people giving away free SCOBY to a good home! My potential source is one from Miss Mary!
I am reading up on the process to actually make the kombucha. Just like when I made my own sauerkraut for the first time, I am a little intimidated! This isn't something my mother taught me how to do growing up!
We will all learn together!
Raven reacted to Robertaworley in Plan a Whole30 dream vacation
jmcbn, you are most welcome to have whatever it is that I don't or won't eat. And now, I have a partner in crime, besides my sweet husband. You can show us around Ireland, eh? It would be nice to have a resident tour guide that we can pay with the food we'd rather not partake. That means, of course, you'll get a double portion. You good with that?
Raven reacted to Tenpoundbaby in peanut butter and jelly is all they want
Hi! I have a 6 year old and a 2 year old who are on Day 19 with me and my husband. I think it really helped in the 2 weeks leading up to our Whole 30, we discussed things as we prepared and cleaned all the non-compliant foods out of our house. They went thru the "Kill All The Things" phase about 5 or 6 days in, but besides that they have been fantastic sports! I found their appetites increased dramatically, and their acceptance of new veggies and other foods has been great.
I think it would work for your kids if it was something your whole family was doing. If my husband was eating cake at the office, it might be tougher for my 6 year old to forgo cupcakes at school parties.
Also, if there's no PB&J ingredients in the house, there won't be sandwiches right?
My 2 year old is gradually eating more and different veggies, so I understand the "2 veggies" only thing. They get over it. She also likes her veggies with fruit in baby food pouches when we're out.
Good luck with whatever you decide to do!
Raven reacted to adabeie in Plan a Whole30 dream vacation
A trip I'm looking to put together sometime in the next two years is a big extreme.. I want to ride my bike home (to California, unless Europe distracts me).. from Korea. It's been done, and it's my kind of lovely: camping, physical exertion, exotic foods, and lots of time by myself. Probably also photography and journaling.
I really have no idea how I'd do this, since even on shorter biking trips, processed foods tend to be a regular feature.
Ideally I'd love to cook for myself, though depending on the gear you need to cook things, you have to weigh the costs of the extra weight on the bike, and while weight itself isn't necessarily a deal breaker (touring bikes can handles quite a load), space is often at a premium and you can't exactly take a hand blender.
I imagine I'd try to keep it simple, and buy basic and pre-cooked ingredients along the way, and make the most of street food when in more populated areas. I do imagine I would have a basic mess kit and a camping stove, I consider the ability to create fire an essential, as much as being able to source clean water no matter the locale.
For sake of flexibility though, if you get an invitation to dinner or to camp in someone's yard, one tends to be hungry rather than picky when it comes to food and your body becomes an absolute furnace in terms of burning through food at times like this. Still, I wonder how complaint I would be able to stay, and certainly there are vast stretches of Central Asia that have excellent vegetarian and meat based cuisines.
So far, for me, avoiding soy has been the hardest. (I'm kinda in one of the soy Meccas here in Seoul.)
But it's something to ponder, and something to try out on shorter trips first. I would love to hear about others who've gone the road less traveled with their Whole30/9 philosophy and were able to stick it through.
Raven reacted to missmary in Ladies Only Privacy Disclaimer
The ladies only forum is a publicly view-able and searchable forum, just like any of the other sub-topics. Be aware that whatever you post here may be seen by anyone, including men.
The intent is to provide a space for ladies to speak with other ladies without the contribution of men, so gents we ask your respect in refraining from reading and posting in this forum.
We are researching possible enhanced privacy for this sub-forum. If things change this message will be updated to reflect those changes.
Raven reacted to ShannonM816 in Let's talk (non-traditional) breakfasts
This morning was hamburger patties, the last of some tricolore salad I made for the week (thank goodness -- it's good, but getting soggy and I'm tired of it. Next time, I'll only make a half batch), tostones, jicama, tahini dressing, and berry-lemon-ginger kombucha.
Raven reacted to missmary in Let's talk (non-traditional) breakfasts
This morning: cold roasted chicken thigh, red and yellow bell peppers, cherry tomatoes, cucumbers, carrots. mayo with hot sauce, black coffee. Followed this with a hard boiled egg (they were cooking when I took this picture--normally I have some on hand).
Raven reacted to ultrarunnergirl in Let's talk (non-traditional) breakfasts
This morning I made compliant breakfast sausage and tossed in frozen broccoli, carrots, cauliflower and spinach. I topped that with Lizard Sauce. When I don't have Lizard Sauce I stir in homemade mayo instead. Since it takes 5 minutes to make, I always have some! Add coffee & coconut milk, yum!
Yesterday I had ground beef, onions, green salsa and avocado with some chopped cilantro from my garden. Heaven! I do usually top my meat and veggies with an egg or two, but it's just as delicious when I am out of eggs.
Raven reacted to ladyshanny in Let's talk (non-traditional) breakfasts
As it is currently Eight Billion Degrees here today, I thought I'd start off this morning with a salad. And yes, I ate it out of a huge tupperware because as we always say, your salad needs to be huge and all my large bowls were busy. Contained potatoes, olives, pickles, peppers, tomatoes, greens, cucumbers, a hunk of meatloaf and this dressing.
Raven reacted to ShannonM816 in Let's talk (non-traditional) breakfasts
One of the most common questions here on the forum is, what can I eat for breakfast? Maybe it's someone used to eating pancakes or pop tarts or just coffee or nothing at all, or maybe it's someone who's been eating eggs and is tired of them or wants to try the AIP protocol that doesn't allow eggs, but most people at some point during a Whole30 wonder about this. I thought maybe we could have a thread about unusual but tasty breakfast options that we could direct people to when they ask.
So, if you eat the kind of breakfast that makes your non-W30 friends think you're weird, things that aren't your standard eggs and bacon or sausage combos, tell us about them here. If you want to show pictures, go for it.
(Posts showing or describing obviously non-Whole30 foods like paleo pancakes, fauxtmeal, or coconut yogurt-fruit-nut creations will be deleted without warning. Please stick to meals that meet the meal template.)
I'll get us started here -- this morning, I had leftover braised round steak, belly dance beet salad, and crisp sweet collards with pecans and raisins.
So what did you have for your Meal1 this morning?
Raven reacted to Robin Strathdee in Don't over think this.
Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:
Stick to the rules like they are your port in a storm (really, they will become that).
Take the Moderators responses seriously (we know what we're talking about).
Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
And finally, take comfort in these words (from Melissa Hartwig, on another forum post):
Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
Keep Calm and Whole30 On.
Raven reacted to Megan Claydon in Plan a Whole30 dream vacation
Melissa- that sounds amazing! Where do you Dallas go when you normally go south of the border?
The only thing I would add on to Melissa's is some beach volleyball and tequila + lime
My ideal vacation would be somewhere in the Mediterranean with my husband. One of the greek islands...
We would rent a a small house, white exterior with a blue roof and an ocean view. Or maybe do more of a B&B style. No alarm clocks! We go to bed and rise with the sun. No cars either! Everywhere we go is by foot, biking, boat, or ATV. Our days would be spent boating, fishing, shopping the local markets, yoga, and hiking. We would would eat lamb, wine, eggplant, olives and figs. We would make friends with locals and learn traditional recipes using local ingredients. On weekends we would travel to other islands or countries to visit.
Oh and I would acquire the ability to tan like a greek goddess! It's a dream ok!
Raven reacted to Adagio in Plan a Whole30 dream vacation
1. I'd stay at a eco-friendly ranch, in a lovely log house on a pristine lake, somewhere in the high Rockies in the fall with the aspens in full bloom and the peaks dusted with snow. The house would have numerous windows with gorgeous views. The ranch would have lots of land to roam, and trails just begging me to hike and view wildlife to my heart's content. It would also have a huge garden and some fruit trees.
2. I'd have a personal chef who would come in daily to prepare my meals. My meals would consist mostly of organic Whole30 food grown and raised on the ranch. The food wouldn't be fussy or fancy, but simple and delicious.
3. I'd have fun/exercise riding horses, hiking, exploring, and swimming. At night, I'd look at the stars through a telescope. I'd read and write every day, too. I'd probably have a massage therapist in every day. The fresh air, sunshine, beautiful surroundings, and local healthy food would feed my body and soul, and I would be peaceful and content. (And I'd never want to leave!)
Raven reacted to Melissa Urban in Plan a Whole30 dream vacation
I would go to Costa Rica (we've been trying to plan a trip there for ages). We'd rent a house on the beach, close enough to town that we could hit the market for fresh produce and fish. Our house would have an awesome kitchen, where we'd cook all of our own food... but we'd also have daily cleaning service, so we never had to clean up after ourselves.
Fresh fish and seafood, mango salsa (we'd go during mango season, of course), fruit smoothies (because when you're on vacation, it's okay to go a little crazy), and tons and tons of fresh salads, because when I'm south of the border, I'm always craving greens.
There would also be this little place in town that served pulled pork, chicken, and beef, and they could make us lettuce tacos with fresh salsa and mole sauce any time we asked. Yum.
I'd focus a ton of fun and play, and surf, paddleboard, and do yoga. There would also be awesome mountain biking trails nearby in the hills (hey, it's MY vacation), and we'd take our bikes up there a few times, too.
And we'd find an awesome, giant boat to take us fishing and snorkeling, and we'd eat fish we caught right off the boat, sushi-style. I forgot about that part.