CaGirl

It replicates ice cream.. No laughing playing or having any ice cream type things for  30 days. 

wow!! That is amazing.  I don't think I ever even assumed more than 2 eggs is "normal".  BUT.... I have a HUGE goal to stick to the 3 meals a day format, which may involve eating more per meal to avoid snacking.  
 
I wish this same visual could be created with other forms of meat, like chicken thighs (bone-in) and whatnot to know what your portion should be!! I feel the palm-size method isn't very clear for something like chicken wings/thighs/ribs... stuff like that.  
 
Thanks for sharing the egg trick!
 
aviva

I feel like the book is so misleading because the recipe for scrambled eggs is 4 eggs and supposedly serves 2!!!

New York steak and yellow crook neck squash mmmmmmmmmmmmm

We have been having "turkey dinner" for breakfast this week. I cooked a turkey for Canadian Thanksgiving and then put half the meat in a large baking dish, drowned it in the turkey drippings and then froze it.  Then, this week I defrosted and heated the whole thing up (no dry turkey, it reheated in a pool of its drippings) and we've been having turkey, mashed potatoes and roasted brussel sprouts for breakfast all week.  It's been quite delightful!

you could have three if you choose to eat avocado as your fat with each meal.. 

 
Looks a little skimpy to me...
 

you could have three if you choose to eat avocado as your fat with each meal..