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Everything posted by NatalieBA

  1. I'm interested in this thread. I'm nursing a 6 month old and have never had supply problems but I have a high fat kefir smoothie for breakfast daily. I'm going to switch to eggs and veggies or eggs with meat and veggies (premade egg muffins for convenience) for Whole 30, starting in 2 days. I'm thinking I will also have avocado at breakfast to increase fat. But I'm worried without the high fat smoothie I won't be getting enough after reading this thread. Also how do you incorporate coconut milk if not in smoothies? I don't eat much fruit other than in my smoothie and I don't really want to start eating it just to eat with coconut milk.