SoniaMalik

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  1. SoniaMalik

    Constipation ???

    Thanks Tom... I drink at least 4, 22 oz bottles of water and most days get at least 45 mins of exercise if not more. I have not started any new medications and hence my query. Maybe it will resolve itself..
  2. SoniaMalik

    Constipation ???

    I'm on day 18 of my 1st Whole30 and am puzzled by the fact that I have been somewhat constipated for the last 2 days. I cannot imagine why and how despite eating so many vegetables this can happen . Here is my typical day : M1 : 1 or 2 eggs with Spinach, mushrooms, tomatoes and a cup of berries M2 : Some protein and 2,3 cups of mixed vegetables Snack : Nuts and an apple/orange M3: A cup of soup, some protien and a large salad or baked vegetables The vegetables we eat include : Mushrooms, Sweet Potatoes, Butternut Squash, Zuchini, Brussel Sprouts, Brocolli, Cauliflower, all greens, eggplant, beets, carrots, cabbage
  3. SoniaMalik

    Best thing you ever ate (whole 30 edition)?

    My all time favorite has been Nom Nom paleo's version of Dorie Greenspan's "Chicken in a Pot". I was rather skeptical about adding all those prunes in and cabbage wedges ..but it was super delicious ! http://nomnompaleo.com/post/2634103005/whole30-deliciousness-dorie-greenspans-when-in-doubt Today I'm making this Burmese Chicken soup called Khao Suey as it's totally Whole30 compliant if I cook with Coconut oil or ghee. I will make zoodles for us and regular noodles for the kids : http://picturetherecipe.com/index.php/recipes/khow-suey-noodles-in-a-coconut-curried-sauce/ Love this forum for meal planning ideas.