Babsie95 got a reaction from Angelia in My Journey from a Day 31 perspective
I get major mood swings a day or two after I eat gluten. I also get the digestive issues but its the anxiety and mood swings that have motived me to avoid it for going on 4 years. I can always tell when I have gotten some because the next day I will be moody, angry or tearful or both for no reason.
just my experience
Babsie95 got a reaction from Jihanna in Explaining Whole30 to kids
I would think maybe that you are trying to find out what is healthier for your body since we are all different. this would also cover when you reintroduce. Kids love experiments so maybe seeing it as a type of experiment that will help you figure out what works for you.