I eat my breakfast (usually an omelette with greens and bell peppers, some banana and almond butter) before I take my kids into school for zero period. After I drop them off, I have time for a 3-4 mile run before I go to work. Post-workout, I've been eating a hard boiled egg and either some almonds or sweet potato (I prefer the sweet potato). What ever I eat post run, has to be easy to eat since I'm headed to work and won't have time to eat again until about 12:30 or so, depending on the lunch schedule at school.
Any suggestions to make this more effective? I'm on day 15 or 16.