I am going to jump into this thread as well. I work out before I get in the shower in the morning, then run after work. But my workout in the morning is just simply a 7 minute circuit I run through twice. i sweat for it, but I am not sure if I should eat after this 14 minutes. I just don't want to end up eating too much and gaining weight, since I am taking this lifestyle on to lose weight and become healthier. Right now... here is the schedule I follow:
5 am - 14 minute circuit
7 am - get to work and eat meal 1
12 pm - eat meal 2
4 pm - eat 3 hard boiled eggs (on my way home from work)
5 pm - work out (hour to hour and a half)
6:30 - eat meal 3
Do I need to extra pre and post workout meals? There is no way I can get anything in before I workout at 5 am, because I literally do the workout in my pajamas beside my bed. I can eat something small on my way to work, then push my Meal 1 back a bit...
Well you are allowed to have 2 servings of protein if you need it. This would be a question for the top dogs in all seriousness. I'd be scared I'd drop one of my very expensive pastured eggs trying to build a pyramid. And my floors are not really clean right now...and I would scoop it up and eat it anyway.