jdthomps4

I am going to jump into this thread as well.  I work out before I get in the shower in the morning, then run after work.  But my workout in the morning is just simply a 7 minute circuit I run through twice. i sweat for it, but I am not sure if I should eat after this 14 minutes.  I just don't want to end up eating too much and gaining weight, since I am taking this lifestyle on to lose weight and become healthier.  Right now... here is the schedule I follow:
 
5 am - 14 minute circuit
 
7 am - get to work and eat meal 1
 
12 pm - eat meal 2
 
4 pm - eat 3 hard boiled eggs (on my way home from work)
 
5 pm - work out (hour to hour and a half)
 
6:30 - eat meal 3
 
 
Do I need to extra pre and post workout meals?  There is no way I can get anything in before I workout at 5 am, because I literally do the workout in my pajamas beside my bed.  I can eat something small on my way to work, then push my Meal 1 back a bit... 
 
Any help would be awesome!

 

 
Well you are allowed to have 2 servings of protein if you need it. This would be a question for the top dogs in all seriousness. I'd be scared I'd drop one of my very expensive pastured eggs trying to build a pyramid. And my floors are not really clean right now...and I would scoop it up and eat it anyway. 

 
I am! I think one more would tip the ship. I remember reading in something Melissa posted that Dallas can hold more eggs when he is very hungry though. 

I am restarting June 9... Looking forward to it!

"So what DO you eat???"

"Oh , I couldn't give up x, y, z"
Well, d'uh you could, you just don't want to.