jdthomps4

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  1. Like
    jdthomps4 got a reaction from cortadoplease in Pre/Post-Workout Meal Suggestions?   
    I am going to jump into this thread as well.  I work out before I get in the shower in the morning, then run after work.  But my workout in the morning is just simply a 7 minute circuit I run through twice. i sweat for it, but I am not sure if I should eat after this 14 minutes.  I just don't want to end up eating too much and gaining weight, since I am taking this lifestyle on to lose weight and become healthier.  Right now... here is the schedule I follow:
     
    5 am - 14 minute circuit
     
    7 am - get to work and eat meal 1
     
    12 pm - eat meal 2
     
    4 pm - eat 3 hard boiled eggs (on my way home from work)
     
    5 pm - work out (hour to hour and a half)
     
    6:30 - eat meal 3
     
     
    Do I need to extra pre and post workout meals?  There is no way I can get anything in before I workout at 5 am, because I literally do the workout in my pajamas beside my bed.  I can eat something small on my way to work, then push my Meal 1 back a bit... 
     
    Any help would be awesome!
  2. Like
    jdthomps4 reacted to Physibeth in What A Serving of Eggs Looks Like   
     

     
    Well you are allowed to have 2 servings of protein if you need it. This would be a question for the top dogs in all seriousness. I'd be scared I'd drop one of my very expensive pastured eggs trying to build a pyramid. And my floors are not really clean right now...and I would scoop it up and eat it anyway. 
  3. Like
    jdthomps4 reacted to Physibeth in What A Serving of Eggs Looks Like   
     
    I am! I think one more would tip the ship. I remember reading in something Melissa posted that Dallas can hold more eggs when he is very hungry though. 
  4. Like
    jdthomps4 got a reaction from My Kids Biggest Fan in 9 June Start   
    I am restarting June 9... Looking forward to it!
  5. Like
    jdthomps4 reacted to Jessica in The crazy things people say   
    "So what DO you eat???"
  6. Like
    jdthomps4 reacted to Derval in The crazy things people say   
    "Oh , I couldn't give up x, y, z"
    Well, d'uh you could, you just don't want to.